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Sun 8th Mar 2015 at 10:00am by sandysands

Run > Race
  • Time
    44:22
  • Miles
    6.23
  • Min/mi
    7:07
  • Pacing
    91.4%
  • WAVA
    63.94
  • Stride(cm)
    129
  • Cals
    731
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dronfield 10K
Split Summary
===
1) 1m - 7:10(7:10/m) 117cal 3.74/4.66/hr
2) 1m - 6:23(6:23/m) 115cal 4.21/4.39/hr
3) 1m - 7:15(7:15/m) 120cal 3.7/4.34/hr
4) 1m - 7:12(7:12/m) 117cal 3.72/3.94/hr
5) 1m - 7:07(7:07/m) 119cal 3.77/4.17/hr
6) 1m - 7:38(7:38/m) 117cal 3.51/3.9/hr
7) 0.23m - 1:36(6:51/m) 26cal 3.91/3.97/hr
7:10 6:23 7:15 7:12 7:07 7:38 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:47 179 174-188
0.50 3:34 1:52 7:28 176 174-180
0.75 5:22 1:48 7:12 176 174-178
1.00 7:09 1:48 7:10 176 174-178
1.25 8:46 1:37 6:28 175 172-176
1.50 10:20 1:34 6:14 177 174-182
1.75 12:00 1:40 6:41 177 176-180
2.00 13:33 1:33 6:12 177 174-180
2.25 15:12 1:40 6:39 177 174-178
2.50 16:59 1:46 7:04 176 172-180
2.75 18:52 1:53 7:32 176 174-178
3.00 20:48 1:56 7:44 174 172-176
3.25 22:45 1:57 7:47 173 170-174
3.50 24:26 1:41 6:45 174 172-176
3.75 26:13 1:47 7:09 174 172-176
4.00 28:00 1:47 7:07 175 172-176
4.25 29:40 1:40 6:41 173 170-176
4.50 31:20 1:39 6:38 175 172-178
4.75 33:10 1:51 7:23 173 170-176
5.00 35:07 1:57 7:48 174 172-176
5.25 37:11 2:04 8:15 173 170-176
5.50 39:10 1:59 7:54 172 170-174
5.75 41:00 1:50 7:21 171 168-174
6.00 42:46 1:46 7:05 173 170-176
6.23 44:22 1:36 6:52 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.23
    5km 21:13 6:50 65.72
    5M 35:08 7:02 64.50
    10km 44:15 7:07 63.90
    10M 1:13:16 7:20 63.74
    Half 1:37:33 7:27 62.81
    20M 2:32:45 7:38 63.56
    Mara 3:23:23 7:46 63.66
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