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Sun 8th Mar 2015 at 9:00am by chunkywizard

Run > Race
  • Time
    40:38
  • Miles
    5.68
  • Min/mi
    7:09
  • Pacing
    86.7%
  • WAVA
    63.53
  • Stride(cm)
    123
  • Cals
    578
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1085
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 146/154bpm 60cal 3.77/4.49/hr
2) 1km - 4:28(4:28/km) 155/160bpm 66cal 3.73/6.21/hr
3) 1km - 3:48(3:48/km) 154/156bpm 55cal 4.39/4.75/hr
4) 1km - 4:22(4:22/km) 155/157bpm 64cal 3.82/4.5/hr
5) 1km - 4:37(4:37/km) 154/158bpm 67cal 3.61/3.98/hr
6) 1km - 5:03(5:03/km) 150/154bpm 71cal 3.3/3.98/hr
7) 1km - 4:31(4:31/km) 150/153bpm 63cal 3.69/4.26/hr
8) 1km - 4:06(4:06/km) 148/150bpm 57cal 4.07/4.58/hr
9) 1km - 4:42(4:42/km) 151/156bpm 67cal 3.54/4.82/hr
10) 0.14km - 36(4:18/km) 159/162bpm 8cal 3.88/3.97/hr
4:25 4:28 3:48 4:22 4:37 5:03 4:31 4:06 4:42 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 140 96-150 931 184 90-202 3/7
0.50 3:27 1:47 7:09 149 145-151 1065 182 178-188 13/3
0.75 5:20 1:53 7:33 153 150-155 1156 184 176-212 9/5
1.00 7:11 1:50 7:22 154 152-157 1134 185 178-206 11/5
1.25 8:56 1:45 7:01 157 155-160 1101 184 180-204 1/2
1.50 10:33 1:37 6:28 154 153-156 995 187 184-190 0/7
1.75 11:59 1:26 5:43 154 153-155 879 188 186-190 1/7
2.00 13:31 1:33 6:10 154 152-155 951 185 182-188 0/14
2.25 15:14 1:43 6:52 155 153-156 1065 185 184-188 4/0
2.50 17:09 1:55 7:39 156 155-157 1193 182 178-186 15/0
2.75 18:57 1:49 7:14 153 150-155 1108 182 170-202 3/11
3.00 20:56 1:59 7:55 155 152-158 1227 179 174-188 7/1
3.25 22:48 1:52 7:26 150 145-154 1116 180 172-184 11/9
3.50 24:56 2:08 8:32 152 150-154 1296 181 176-190 10/2
3.75 26:55 1:59 7:57 149 147-152 1183 183 178-192 8/8
4.00 28:45 1:50 7:19 151 150-153 1104 182 178-188 4/1
4.25 30:34 1:49 7:16 149 145-151 1082 183 180-188 0/7
4.50 32:10 1:36 6:26 147 145-149 945 184 180-186 1/6
4.75 33:46 1:36 6:25 148 146-150 949 183 180-184 0/16
5.00 35:33 1:47 7:06 148 146-150 1051 183 180-184 3/1
5.25 37:35 2:03 8:11 152 150-153 1243 181 176-184 14/0
5.50 39:25 1:49 7:17 151 149-153 1101 183 176-194 3/9
5.68 40:38 1:13 6:52 157 149-162 1078 191 182-204 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 8:29
    22 4.5% 7:46
    21 2.5% 7:24
    21 2.7% 7:55
    13 3.5% 7:38
    13 3.4% 7:58

  • Cadence Distribution

    183 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 5.7 40:37 7:09
    Walk 0.0 112 0 1 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.99% More
    800m 2:55 5:52 63.05% More
    1km 3:41 5:56 65.53% More
    Mile 6:15 6:15 66.58% More
    5k 21:38 6:58 64.43% More
    5 miles 35:32 7:06 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:13 6:50 65.70
    5M 35:25 7:05 64.01
    10km 44:46 7:12 63.17
    10M 1:14:43 7:28 62.04
    Half 1:39:56 7:38 61.16
    20M 2:37:37 7:53 60.55
    Mara 3:30:49 8:03 60.45

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