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Sat 7th Mar 2015 at 8:00am by Icoopland

Run > General

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Time
2:30:08
Miles
14.55
Min/mi
10:19
Pacing
31.8%
WAVA
44.53
Cals
1511
BPM
155
%MHR
77.5
B/mi
1599
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/158bpm 96cal
2) 1m - 9:54(9:54/m) 151/165bpm 104cal
3) 1m - 9:34(9:34/m) 161/166bpm 109cal
4) 1m - 10:04(10:04/m) 162/168bpm 114cal
5) 1m - 9:58(9:58/m) 164/169bpm 113cal
6) 1m - 9:44(9:44/m) 158/166bpm 105cal
7) 1m - 9:47(9:47/m) 160/165bpm 109cal
8) 1m - 10:05(10:05/m) 151/166bpm 92cal
9) 1m - 9:56(9:56/m) 159/167bpm 106cal
10) 1m - 12:35(12:35/m) 158/173bpm 123cal
11) 1m - 10:08(10:08/m) 160/167bpm 107cal
12) 1m - 11:24(11:23/m) 144/159bpm 82cal
13) 1m - 13:17(13:17/m) 152/162bpm 111cal
14) 1m - 8:34(8:34/m) 157/166bpm 84cal
15) 0.55m - 5:00(9:06/m) 166/174bpm 56cal

10:09 9:54 9:34 10:04 9:58 9:44 9:47 10:05 9:56 12:35 10:08 11:24 13:17 8:34 5:00

Map

Golden Fleece Short

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	126 74-145	1447	0/11
1.00	10:36	4:52	9:43	151 145-158	1468	3/0
1.50	18:23	7:46	15:33	144 121-159	2239	13/0
2.00	23:01	4:38	9:16	158 150-165	1464	1/15
2.50	27:45	4:44	9:28	160 156-162	1516	4/0
3.00	32:35	4:50	9:39	162 155-166	1564	3/4
3.50	37:23	4:48	9:37	164 162-168	1576	9/0
4.00	42:58	5:35	11:10	159 138-166	1776	7/3
4.50	48:01	5:03	10:06	166 162-168	1677	14/2
5.00	52:56	4:55	9:49	163 159-168	1601	3/3
5.50	59:37	6:42	13:23	156 117-166	2088	6/2
6.00	1:04:13	4:36	9:11	159 155-161	1461	0/17
6.50	1:09:09	4:56	9:52	160 157-162	1580	7/0
7.00	1:14:00	4:51	9:41	161 154-165	1560	8/4
7.50	1:24:01	10:01	20:02	144 110-163	2886	7/4
8.00	1:28:56	4:55	9:49	160 154-166	1571	10/1
8.50	1:34:34	5:39	11:17	157 133-166	1773	15/2
9.00	1:39:57	5:22	10:45	160 148-163	1719	7/0
9.50	1:45:08	5:11	10:23	162 148-170	1681	22/0
10.00	1:53:02	7:54	15:49	156 141-172	2466	33/0
10.50	2:02:10	9:08	18:16	158 116-167	2885	11/0
11.00	2:07:08	4:58	9:56	162 155-166	1608	4/13
11.50	2:15:08	8:00	16:00	134 109-155	2143	2/48
12.00	2:20:36	5:29	10:57	154 141-159	1687	2/22
12.50	2:26:59	6:22	12:44	156 147-162	1988	21/15
13.00	2:36:20	9:22	18:43	146 121-160	2734	24/7
13.50	2:40:30	4:10	8:20	152 141-157	1266	0/58
14.00	2:45:00	4:30	9:00	162 155-166	1458	0/13
14.50	2:49:29	4:29	8:58	166 161-169	1488	1/5
14.54	2:50:00	31	11:28	171 168-174	1960	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	2.8%	14:59
52	9.4%	19:33
20	1.2%	12:32
17	1.3%	9:49
17	1.2%	10:04
14	1.4%	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.86%	More
800m	4:00	8:02	44.39%	More
1km	5:03	8:08	45.85%	More
Mile	8:18	8:18	47.99%	More
5k	30:38	9:51	44.18%	More
5 miles	50:41	10:08	43.35%	More
10k	1:05:22	10:31	41.91%	More
10 miles	1:52:13	11:13	40.30%	More
Half	2:32:00	11:36	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:36	9:12	47.31
5M	47:41	9:32	46.07
10km	1:00:13	9:41	45.50
10M	1:40:22	10:02	45.06
Half	2:14:08	10:14	44.24
20M	3:31:16	10:34	44.50
Mara	4:42:20	10:47	44.40

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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