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Sat 7th Mar 2015 at 9:00am by multiterrainer

Run > Race

Good
breezy

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Time
3:58:12
Miles
24.81
Min/mi
9:36
Pacing
75.5%
WAVA
55.44
Cals
2961
Asc(m)
42
Hillscore
70
Surface
Mixed

Notes & Comments

Trollers Trot 2015

Split Summary
===
1) 1m - 8:17(8:18/m) 121cal
2) 1m - 11:57(11:57/m) 106cal
3) 1m - 10:11(10:12/m) 121cal
4) 1m - 8:53(8:53/m) 123cal
5) 1m - 8:16(8:17/m) 122cal
6) 1m - 7:54(7:54/m) 124cal
7) 1m - 10:04(10:04/m) 121cal
8) 1m - 12:44(12:44/m) 109cal
9) 1m - 10:40(10:41/m) 117cal
10) 1m - 9:17(9:17/m) 122cal
11) 1m - 8:02(8:02/m) 121cal
12) 1m - 7:20(7:20/m) 123cal
13) 1m - 7:43(7:43/m) 123cal
14) 1m - 8:02(8:02/m) 122cal
15) 1m - 8:42(8:42/m) 123cal
16) 1m - 10:42(10:42/m) 117cal
17) 1m - 9:46(9:47/m) 116cal
18) 0.82m - 8:55(10:51/m) 98cal
19) 1m - 13:08(13:08/m) 106cal
20) 1m - 8:40(8:40/m) 122cal
21) 1m - 9:43(9:43/m) 119cal
22) 1m - 9:43(9:43/m) 122cal
23) 1m - 9:25(9:25/m) 122cal
24) 1m - 9:53(9:53/m) 124cal
25) 0.99m - 10:13(10:17/m) 117cal

8:17 11:57 10:11 8:53 8:16 7:54 10:04 12:44 10:40 9:17 8:02 7:20 7:43 8:02 8:42 10:42 9:46 8:55 13:08 8:40 9:43 9:43 9:25 9:53 10:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	14/3
2.00	20:14	11:57	11:57	121/0
3.00	30:26	10:11	10:11	27/13
4.00	39:19	8:53	8:53	3/55
5.00	47:36	8:17	8:17	0/48
6.00	55:29	7:54	7:54	3/56
7.00	1:05:33	10:04	10:04	53/0
8.00	1:18:19	12:45	12:45	94/15
9.00	1:28:58	10:39	10:39	48/1
10.00	1:38:14	9:16	9:16	49/6
11.00	1:46:16	8:02	8:02	7/62
12.00	1:53:36	7:20	7:20	0/83
13.00	2:01:19	7:43	7:43	5/53
14.00	2:09:22	8:03	8:03	0/76
15.00	2:18:04	8:42	8:42	4/12
16.00	2:28:45	10:41	10:41	73/0
17.00	2:38:31	9:47	9:47	22/17
18.00	2:50:23	11:51	11:51	67/13
19.00	3:02:13	11:50	11:50	54/7
20.00	3:10:48	8:35	8:35	0/74
21.00	3:20:45	9:57	9:57	1/78
22.00	3:30:27	9:42	9:42	17/2
23.00	3:39:54	9:27	9:27	13/16
24.00	3:49:52	9:59	9:59	12/12
24.81	3:58:12	8:20	10:16	25/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
211	5.9%	11:36
170	5.9%	10:24
79	9.8%	14:08
76	3.4%	10:03
56	3.1%	9:22
43	5.4%	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.63%	More
800m	3:35	7:12	55.58%	More
1km	4:31	7:16	57.36%	More
Mile	7:18	7:18	60.26%	More
5k	23:51	7:41	62.76%	More
5 miles	39:40	7:56	61.50%	More
10k	50:32	8:08	60.32%	More
10 miles	1:30:01	9:00	56.01%	More
Half	1:57:49	9:00	56.63%	More
20 miles	3:09:11	9:28	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:20	8:29	56.83
5M	43:36	8:43	55.96
10km	54:54	8:50	55.52
10M	1:30:55	9:06	55.45
Half	2:01:03	9:14	54.70
20M	3:09:33	9:29	55.35
Mara	4:12:22	9:38	55.43

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