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Sat 7th Mar 2015 at 11:00am by waxi

Run > Race
  • rain
  • windy
  • Time
    38:47
  • Miles
    6.19
  • Min/mi
    6:16
  • Pacing
    95.1%
  • WAVA
    69.41
  • Stride(cm)
    132
  • Cals
    658
  • Cadence
    195
  • BPM
    193
  • %MHR
    112.9
  • B/mi
    1209
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 185/210bpm 92cal 4.46/5.12/hr
2) 1m - 6:07(6:07/m) 209/213bpm 109cal 4.39/4.48/hr
3) 1m - 6:09(6:09/m) 210/214bpm 111cal 4.36/4.54/hr
4) 1m - 6:24(6:24/m) 198/216bpm 111cal 4.2/4.87/hr
5) 1m - 6:32(6:32/m) 187/200bpm 108cal 4.11/4.26/hr
6) 1m - 6:24(6:24/m) 182/188bpm 107cal 4.19/4.32/hr
7) 0.19m - 1:11(6:07/m) 186/188bpm 20cal 4.38/4.32/hr
6:01 6:07 6:09 6:24 6:32 6:24 1:11
gump
getting back on form Waxi!! Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 141 79-172 781 194 120-204 3/1
0.50 2:58 1:34 6:18 185 172-196 1164 199 194-204 9/0
0.75 4:30 1:33 6:11 199 196-207 1231 198 194-202 5/0
1.00 6:01 1:30 6:02 208 205-210 1254 195 192-200 0/6
1.25 7:33 1:32 6:07 210 205-212 1285 195 192-200 1/0
1.50 9:05 1:32 6:08 209 207-212 1282 194 188-200 1/10
1.75 10:35 1:31 6:03 207 205-211 1253 196 194-196 1/5
2.00 12:08 1:32 6:09 211 208-213 1297 196 194-200 2/4
2.25 13:40 1:33 6:11 207 203-212 1279 193 178-196 4/2
2.50 15:11 1:30 6:02 210 207-214 1266 194 194-196 2/1
2.75 16:44 1:34 6:15 212 208-214 1324 196 194-200 1/2
3.00 18:16 1:32 6:08 211 210-213 1294 195 192-200 3/1
3.25 19:50 1:34 6:14 208 197-215 1297 195 192-200 2/0
3.50 21:25 1:35 6:20 194 192-197 1230 195 186-200 2/2
3.75 23:01 1:36 6:25 195 190-198 1250 195 194-196 0/3
4.00 24:40 1:39 6:35 195 189-201 1284 194 190-196 1/2
4.25 26:16 1:36 6:25 197 191-200 1265 194 192-196 2/1
4.50 27:54 1:37 6:30 185 182-189 1202 194 192-196 0/3
4.75 29:32 1:39 6:34 184 182-187 1209 194 192-196 3/4
5.00 31:12 1:40 6:39 182 180-184 1209 194 192-196 2/3
5.25 32:46 1:34 6:16 180 177-186 1127 194 192-196 7/2
5.50 34:25 1:39 6:38 182 179-187 1206 194 192-196 1/3
5.75 36:02 1:37 6:28 184 180-187 1190 194 192-200 3/2
6.00 37:36 1:34 6:15 183 179-187 1145 195 194-196 1/3
6.19 38:47 1:11 6:10 187 185-188 1152 199 194-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:05

  • Cadence Distribution

    195 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 6.2 38:42 6:16
    Walk 0.2 121 0 5 5:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.87
    5km 18:41 6:01 71.38
    5M 30:56 6:11 69.97
    10km 38:56 6:16 69.43
    10M 1:04:29 6:27 69.22
    Half 1:25:51 6:33 68.24
    20M 2:14:27 6:43 69.05
    Mara 2:59:00 6:50 69.15
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