You can still access the old version of this page.

Sat 7th Mar 2015 at 9:00am by Akkers

Run > parkrun

Follow User
0 👍

Time
31:10
Miles
3.04
Min/mi
10:15
Pacing
93.5%
WAVA
41.21
Cals
422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137cal
2) 1m - 10:16(10:16/m) 141cal
3) 1m - 10:27(10:27/m) 139cal
4) 0.04m - 23(10:32/m) 5cal

10:04 10:16 10:27 23

Map

Imported from file - 2013-09-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	0/2
0.25	2:18	1:09	9:12	4/0
0.38	3:30	1:12	9:36	1/2
0.50	4:51	1:21	10:46	3/0
0.63	6:10	1:19	10:35	0/2
0.75	7:27	1:16	10:10	1/2
0.88	8:45	1:18	10:27	0/2
1.00	10:04	1:19	10:30	3/0
1.13	11:18	1:15	9:57	0/2
1.25	12:34	1:16	10:08	4/0
1.38	13:52	1:18	10:24	1/2
1.50	15:11	1:19	10:29	3/0
1.63	16:27	1:17	10:12	0/3
1.75	17:45	1:18	10:23	1/2
1.88	19:02	1:16	10:12	0/2
2.00	20:19	1:17	10:20	3/0
2.13	21:34	1:15	9:56	0/2
2.25	22:51	1:17	10:14	4/0
2.38	24:10	1:19	10:32	1/2
2.50	25:29	1:19	10:35	3/0
2.63	26:55	1:26	11:27	0/3
2.75	28:10	1:16	10:04	1/2
2.88	29:28	1:18	10:21	0/2
3.00	30:46	1:18	10:25	3/0
3.03	31:09	23	11:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.53%	More
800m	4:48	9:40	35.50%	More
1km	6:05	9:47	36.80%	More
Mile	10:00	10:00	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.39
5km	31:54	10:16	41.21
5M	52:49	10:34	40.50
10km	1:06:30	10:42	40.23
10M	1:50:07	11:01	40.15
Half	2:26:36	11:11	39.59
20M	3:49:35	11:29	40.06
Mara	5:05:40	11:40	40.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry