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Sat 7th Mar 2015 at 8:00am by Tall Bloke

Run > Race
  • Time
    27:12
  • Miles
    3.08
  • Min/mi
    8:50
  • Pacing
    89.5%
  • WAVA
    55.01
  • Cals
    481
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

NHRR 1st Sat 5k, hard work after PT yesterday!

Split Summary
===
1) 1km - 5:27(5:27/km) 152/166bpm 96cal
2) 1km - 5:31(5:31/km) 148/164bpm 98cal
3) 1km - 5:38(5:38/km) 145/148bpm 97cal
4) 1km - 5:16(5:16/km) 145/148bpm 97cal
5) 0.96km - 5:20(5:34/km) 147/152bpm 93cal
5:27 5:31 5:38 5:16 5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:00 1:00 7:59 137 84-159 1095
0.25 2:09 1:09 9:13 154 149-161 1418
0.38 3:22 1:13 9:46 155 148-166 1513
0.50 4:29 1:07 8:53 150 147-156 1332
0.63 5:32 1:03 8:26 156 153-161 1315
0.75 6:29 57 7:34 154 151-164 1165
0.88 7:31 1:02 8:15 152 146-162 1254
1.00 8:37 1:07 8:52 147 144-149 1304
1.13 9:50 1:12 9:40 145 144-148 1401
1.25 11:06 1:16 10:07 146 144-147 1477
1.38 12:10 1:05 8:39 144 144-146 1245
1.50 13:13 1:02 8:20 144 143-146 1200
1.63 14:18 1:06 8:45 145 143-147 1268
1.75 15:33 1:15 9:58 147 146-148 1464
1.88 16:45 1:12 9:34 146 145-148 1396
2.00 17:49 1:04 8:30 144 143-146 1224
2.13 18:49 1:00 8:00 143 142-144 1145
2.25 19:51 1:03 8:22 144 144-145 1205
2.38 20:56 1:05 8:38 148 146-148 1278
2.50 22:06 1:10 9:16 146 145-147 1354
2.63 23:31 1:25 11:22 148 147-150 1683
2.75 24:36 1:05 8:38 150 148-151 1294
2.88 25:37 1:01 8:08 144 143-147 1170
3.00 26:38 1:01 8:09 144 143-148 1174
3.08 27:16 38 8:26 151 149-152 1274

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:27 8:50 54.96
    5M 45:27 9:05 54.17
    10km 57:14 9:13 53.72
    10M 1:34:47 9:29 53.29
    Half 2:06:11 9:38 52.84
    20M 3:17:36 9:53 52.80
    Mara 4:23:05 10:02 53.04
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