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Sun 1st Mar 2015 at 9:00am by controversial

Run > Race
  • Time
    2:16:18
  • Miles
    20.19
  • Min/mi
    6:45
  • Pacing
    87.9%
  • WAVA
    68.40
  • Stride(cm)
    138
  • Cals
    1123
  • Cadence
    173
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    866
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:13(4:29/km) 131/139bpm 66cal 3.71/4.57/hr
2) 1.61km - 7:08(4:26/km) 127/134bpm 61cal 3.76/4.26/hr
3) 1.61km - 7:30(4:40/km) 136/147bpm 70cal 3.57/3.95/hr
4) 1.61km - 7:42(4:47/km) 127/139bpm 55cal 3.48/4.19/hr
5) 1.61km - 7:17(4:32/km) 143/152bpm 74cal 3.68/4.15/hr
6) 1.61km - 5:58(3:43/km) 153/158bpm 67cal 4.49/5.42/hr
7) 1.61km - 6:00(3:43/km) 155/160bpm 68cal 4.47/5.21/hr
8) 1.61km - 6:09(3:49/km) 155/160bpm 68cal 4.36/4.88/hr
9) 1.61km - 6:10(3:50/km) 157/161bpm 69cal 4.34/4.78/hr
10) 1.61km - 6:08(3:49/km) 155/158bpm 66cal 4.37/4.96/hr
11) 1.61km - 7:26(4:37/km) 143/149bpm 54cal 3.61/5.19/hr
12) 1.61km - 7:29(4:39/km) 143/148bpm 48cal 3.58/4.09/hr
13) 1.61km - 7:11(4:28/km) 137/142bpm 30cal 3.73/4.91/hr
14) 1.61km - 7:30(4:40/km) 136/140bpm 31cal 3.58/4.33/hr
15) 1.61km - 7:30(4:40/km) 137/143bpm 35cal 3.58/4.46/hr
16) 1.61km - 6:18(3:55/km) 151/154bpm 56cal 4.26/4.97/hr
17) 1.61km - 6:15(3:53/km) 148/150bpm 59cal 4.29/5.15/hr
18) 1.61km - 6:09(3:50/km) 120/150bpm 26cal 4.35/5.03/hr
19) 1.61km - 6:13(3:52/km) 42/69bpm 26cal 4.31/4.83/hr
20) 1.61km - 5:57(3:42/km) 31/33bpm 93cal 4.5/5.24/hr
21) 0.31km - 1:03(3:24/km) 33/35bpm 1cal 4.9/5.06/hr
7:13 7:08 7:30 7:42 7:17 5:58 6:00 6:09 6:10 6:08 7:26 7:29 7:11 7:30 7:30 6:18 6:15 6:09 6:13 5:57 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 128 68-138 926 170 140-172 22/6
2.00 14:22 7:08 7:08 128 120-134 913 169 168-174 5/23
3.00 21:52 7:30 7:30 137 128-147 1028 169 162-172 27/16
4.00 29:34 7:42 7:42 127 111-139 977 168 164-202 7/16
5.00 36:51 7:17 7:17 143 130-152 1042 169 152-176 18/8
6.00 42:49 5:58 5:58 152 145-158 906 177 168-180 6/23
7.00 48:49 6:00 6:00 155 146-160 931 177 174-180 13/7
8.00 54:58 6:09 6:09 155 152-160 953 177 176-180 24/8
9.00 1:01:09 6:11 6:11 157 148-161 970 177 176-180 21/3
10.00 1:07:16 6:07 6:07 155 147-158 949 177 176-180 20/38
11.00 1:14:44 7:28 7:28 143 135-149 1067 168 112-178 12/11
12.00 1:22:13 7:29 7:29 142 135-147 1064 169 168-170 20/9
13.00 1:29:24 7:11 7:11 137 131-142 984 169 168-172 8/29
14.00 1:36:54 7:30 7:30 136 126-140 1020 168 166-170 12/12
15.00 1:44:24 7:30 7:30 137 130-143 1027 170 166-172 4/16
16.00 1:50:43 6:19 6:19 151 143-154 953 177 172-182 3/2
17.00 1:56:56 6:14 6:14 148 145-150 922 176 172-180 0/5
18.00 2:03:07 6:11 6:11 120 69-150 741 175 174-178 21/1
19.00 2:09:20 6:13 6:13 41 30-69 255 175 172-176 7/13
20.00 2:15:17 5:57 5:57 31 30-33 184 176 172-180 15/24
20.19 2:16:18 1:01 5:26 33 31-35 179 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 6:09
    19 3.4% 5:46
    18 2.3% 7:09
    17 3.9% 6:01
    17 1.8% 6:11
    16 3.0% 7:07

  • Cadence Distribution

    173 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 20.2 2:15:58 6:44
    Walk 0.2 117 0 18 32:18
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 60.62% More
    800m 2:46 5:34 63.99% More
    1km 3:37 5:49 64.55% More
    Mile 7:05 7:05 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 84.89
    5km 16:48 5:24 80.52
    5M 28:37 5:43 76.80
    10km 36:29 5:52 75.10
    10M 1:02:07 6:13 72.25
    Half 1:24:01 6:25 70.40
    20M 2:14:52 6:45 68.42
    Mara 3:02:25 6:58 67.52
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