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Sun 1st Mar 2015 at 11:00am by Trotters

Run > Race
  • v windy
  • Time
    33:40
  • Miles
    4.89
  • Min/mi
    6:53
  • Pacing
    92%
  • WAVA
    67.99
  • Stride(cm)
    124
  • Cals
    538
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 167/190bpm 114cal
2) 1m - 7:06(7:06/m) 142/157bpm 113cal
3) 1m - 6:31(6:31/m) 141/144bpm 103cal
4) 1m - 7:13(7:13/m) 141/144bpm 114cal
5) 0.89m - 5:58(6:43/m) 143/151bpm 94cal
6:53 7:06 6:31 7:13 5:58
gingerwand
good run trotters, your sharpness will return and you'll be whooshing along...

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 128 78-175 880 192 184-204 3/3
0.50 3:26 1:43 6:53 182 176-187 1253 189 186-190 5/3
0.75 5:09 1:43 6:52 187 185-190 1284 189 186-202 3/9
1.00 6:55 1:46 7:03 168 153-186 1186 190 184-206 1/5
1.25 8:35 1:40 6:38 148 138-157 983 189 186-190 1/0
1.50 10:19 1:45 6:58 139 138-140 969 189 186-190 5/0
1.75 12:09 1:50 7:19 140 139-142 1024 189 186-190 3/1
2.00 14:00 1:51 7:25 142 140-144 1053 187 182-192 7/3
2.25 15:34 1:34 6:15 140 139-142 876 187 186-188 0/7
2.50 17:13 1:39 6:34 142 141-143 933 186 186-188 3/1
2.75 18:52 1:39 6:38 142 141-143 942 187 184-192 2/3
3.00 20:26 1:34 6:16 140 139-141 878 186 184-188 0/3
3.25 22:10 1:44 6:54 141 139-144 973 186 182-188 3/0
3.50 24:03 1:53 7:34 142 141-144 1074 185 176-188 4/2
3.75 25:55 1:52 7:28 140 138-141 1046 187 184-190 3/2
4.00 27:36 1:40 6:41 142 140-143 949 187 186-190 5/5
4.25 29:18 1:43 6:51 142 140-144 972 187 182-206 1/5
4.50 31:01 1:42 6:50 142 141-143 970 186 184-190 9/3
4.75 32:46 1:45 7:01 143 141-146 1004 189 184-196 6/1
4.87 33:30 44 5:55 149 146-151 882 198 178-208 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 190 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.83% More
    800m 3:10 6:22 60.23% More
    1km 4:01 6:28 61.88% More
    Mile 6:25 6:25 65.84% More
    5k 21:07 6:48 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 20:49 6:42 69.08
    5M 34:28 6:54 67.90
    10km 43:24 6:59 67.32
    10M 1:11:52 7:11 67.18
    Half 1:35:41 7:18 66.23
    20M 2:29:50 7:30 67.02
    Mara 3:19:30 7:37 67.12
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