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Sun 1st Mar 2015 at 11:00am by Ted

Run > Race
  • windy
  • Time
    38:58
  • Miles
    5.00
  • Min/mi
    7:48
  • Pacing
    93.6%
  • WAVA
    59.12
  • Cals
    602
  • BPM
    146
  • %MHR
    88.3
  • B/mi
    1135
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142/152bpm 113cal 3.5/4.1/hr
2) 1m - 7:58(7:58/m) 147/152bpm 125cal 3.37/3.72/hr
3) 1m - 7:29(7:29/m) 148/150bpm 118cal 3.59/4/hr
4) 1m - 8:19(8:19/m) 147/149bpm 128cal 3.23/3.82/hr
5) 0.99m - 7:32(7:38/m) 149/155bpm 118cal 3.51/4.36/hr
7:40 7:58 7:29 8:19 7:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:34 120 84-142 909 0/5
0.50 3:48 1:54 7:37 145 142-149 1105 0/2
0.75 5:46 1:58 7:52 149 147-152 1173 1/4
1.00 7:40 1:54 7:38 147 143-149 1121 1/1
1.25 9:36 1:56 7:43 148 146-152 1142 2/1
1.50 11:37 2:01 8:03 146 138-148 1175 5/2
1.75 13:35 1:58 7:54 147 145-149 1161 0/6
2.00 15:39 2:03 8:14 147 146-149 1209 6/0
2.25 17:28 1:49 7:16 149 148-150 1083 6/0
2.50 19:22 1:54 7:36 147 146-149 1118 10/1
2.75 21:16 1:55 7:39 149 147-150 1140 9/0
3.00 23:07 1:51 7:23 147 146-149 1086 2/0
3.25 25:04 1:57 7:49 148 145-149 1156 0/3
3.50 27:07 2:03 8:12 146 140-148 1197 0/7
3.75 29:20 2:13 8:51 147 145-148 1302 0/8
4.00 31:26 2:06 8:23 146 145-147 1224 5/3
4.25 33:25 1:59 7:55 148 147-151 1171 0/8
4.50 35:20 1:56 7:43 146 144-149 1127 2/1
4.75 37:17 1:57 7:48 149 148-151 1162 8/0
4.99 38:59 1:42 7:09 152 147-155 1088 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 7:38
    11 1.4% 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.91% More
    800m 3:41 7:25 50.78% More
    1km 4:38 7:27 52.71% More
    Mile 7:28 7:28 55.76% More
    5k 23:52 7:41 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.91
    5km 23:05 7:26 61.34
    5M 38:58 7:48 59.09
    10km 49:30 7:58 58.06
    10M 1:23:35 8:22 56.80
    Half 1:52:31 8:35 55.37
    20M 2:59:16 8:58 55.07
    Mara 4:01:20 9:13 54.55
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