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Sun 1st Mar 2015 at 8:00am by ZORBAX65

Run > Race

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Time
40:35
Miles
5.91
Min/mi
6:52
Pacing
91%
WAVA
69.57
Stride(cm)
132
Cals
668
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

IV Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)
===
1) 1km - 4:10(4:10/km) 69cal 3.99/4.34/hr
2) 1km - 4:15(4:15/km) 70cal 3.92/4.21/hr
3) 1km - 4:09(4:09/km) 72cal 4.02/4.47/hr
4) 1km - 4:03(4:03/km) 71cal 4.12/4.32/hr
5) 1km - 4:16(4:16/km) 71cal 3.91/4.1/hr
6) 1km - 4:24(4:24/km) 71cal 3.79/3.98/hr
7) 1km - 4:22(4:22/km) 70cal 3.82/4.02/hr
8) 1km - 4:47(4:47/km) 69cal 3.49/4.12/hr
9) 1km - 4:05(4:05/km) 70cal 4.08/4.32/hr
10) 0.51km - 2:05(4:03/km) 35cal 4.12/4.19/hr

4:10 4:15 4:09 4:03 4:16 4:24 4:22 4:47 4:05 2:05

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:08	178 122-184
0.50	3:24	1:37	6:27	178 174-180
0.75	5:01	1:38	6:30	178 176-182
1.00	6:49	1:48	7:11	179 172-182
1.25	8:28	1:39	6:36	180 176-182
1.50	10:06	1:38	6:31	180 176-182
1.75	11:46	1:40	6:40	179 176-180
2.00	13:27	1:41	6:43	178 176-182
2.25	15:04	1:37	6:27	179 178-182
2.50	16:42	1:39	6:34	178 176-182
2.75	18:24	1:41	6:45	178 176-182
3.00	20:07	1:44	6:54	177 176-178
3.25	21:55	1:48	7:12	177 176-178
3.50	23:39	1:44	6:57	177 176-178
3.75	25:25	1:46	7:04	176 174-178
4.00	27:07	1:42	6:48	177 176-178
4.25	28:56	1:49	7:14	176 174-178
4.50	30:57	2:01	8:06	175 172-180
4.75	32:58	2:01	8:03	170 164-174
5.00	34:36	1:38	6:32	174 172-178
5.25	36:12	1:36	6:26	177 174-180
5.50	37:51	1:39	6:36	177 174-180
5.75	39:33	1:41	6:44	177 174-180
5.91	40:35	1:02	6:27	175 174-178

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 184 max Stride Length: 132cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.42%	More
800m	3:11	6:25	60.84%	More
1km	4:00	6:26	63.74%	More
Mile	6:33	6:33	66.96%	More
5k	20:45	6:41	70.38%	More
5 miles	34:24	6:53	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.39
5km	21:01	6:46	69.50
5M	34:12	6:50	69.59
10km	42:43	6:52	69.55
10M	1:09:30	6:57	70.17
Half	1:31:37	7:00	70.23
20M	2:21:14	7:04	71.22
Mara	3:06:10	7:06	72.21

Bespoke Fields

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Three Things You Saw Today

1 gara di 9,500 km bella ma con salitone duro al 7 km
2 caviglia slogata ma corso bene
3 lunedi mi fa un po male

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