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Thu 26th Feb 2015 at 8:00am by CotchPotch

Run > General
  • Time
    4:25:48
  • Miles
    26.43
  • Min/mi
    10:03
  • Pacing
    90.6%
  • WAVA
    49.64
  • Cals
    4390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 162cal 3.11/3.65/hr
2) 1m - 8:45(8:45/m) 164cal 3.07/3.34/hr
3) 1m - 9:01(9:01/m) 164cal 2.98/3.21/hr
4) 1m - 9:11(9:11/m) 164cal 2.92/3.07/hr
5) 1m - 9:13(9:13/m) 164cal 2.91/3.13/hr
6) 1m - 9:17(9:17/m) 162cal 2.89/3.31/hr
7) 1m - 9:15(9:15/m) 165cal 2.9/3.14/hr
8) 1m - 9:30(9:30/m) 164cal 2.83/3.1/hr
9) 1m - 9:45(9:45/m) 165cal 2.75/2.91/hr
10) 1m - 9:55(9:55/m) 167cal 2.7/2.96/hr
11) 1m - 10:23(10:23/m) 167cal 2.58/2.8/hr
12) 1m - 10:14(10:14/m) 165cal 2.62/3.06/hr
13) 1m - 10:00(10:00/m) 167cal 2.68/2.92/hr
14) 1m - 9:50(9:50/m) 166cal 2.73/3.12/hr
15) 1m - 10:31(10:31/m) 168cal 2.55/2.84/hr
16) 1m - 10:47(10:47/m) 169cal 2.49/2.82/hr
17) 1m - 11:07(11:07/m) 164cal 2.41/2.95/hr
18) 1m - 10:56(10:56/m) 170cal 2.45/2.77/hr
19) 1m - 11:12(11:12/m) 170cal 2.39/2.75/hr
20) 1m - 10:58(10:58/m) 168cal 2.45/2.78/hr
21) 1m - 10:33(10:33/m) 168cal 2.54/3.01/hr
22) 1m - 10:52(10:52/m) 166cal 2.47/2.79/hr
23) 1m - 10:15(10:15/m) 167cal 2.62/3.03/hr
24) 1m - 10:23(10:23/m) 167cal 2.58/3.1/hr
25) 1m - 10:10(10:10/m) 167cal 2.64/3.25/hr
26) 1m - 10:31(10:31/m) 168cal 2.55/2.85/hr
27) 0.43m - 4:37(10:46/m) 72cal 2.49/2.79/hr
8:37 8:45 9:01 9:11 9:13 9:17 9:15 9:30 9:45 9:55 10:23 10:14 10:00 9:50 10:31 10:47 11:07 10:56 11:12 10:58 10:33 10:52 10:15 10:23 10:10 10:31 4:37

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:37 8:37 8:37
2.00 17:21 8:45 8:45
3.00 26:22 9:01 9:01
4.00 35:33 9:11 9:11
5.00 44:46 9:13 9:13
6.00 54:03 9:17 9:17
7.00 1:03:18 9:15 9:15
8.00 1:12:48 9:30 9:30
9.00 1:22:33 9:45 9:45
10.00 1:32:28 9:55 9:55
11.00 1:42:51 10:23 10:23
12.00 1:53:05 10:14 10:14
13.00 2:03:05 10:00 10:00
14.00 2:12:55 9:50 9:50
15.00 2:23:26 10:31 10:31
16.00 2:34:14 10:47 10:47
17.00 2:45:20 11:07 11:07
18.00 2:56:16 10:56 10:56
19.00 3:07:29 11:12 11:12
20.00 3:18:26 10:58 10:58
21.00 3:28:59 10:33 10:33
22.00 3:39:51 10:52 10:52
23.00 3:50:06 10:15 10:15
24.00 4:00:29 10:23 10:23
25.00 4:10:39 10:10 10:10
26.00 4:21:10 10:31 10:31
26.43 4:25:48 4:38 10:48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.25% More
    800m 4:12 8:27 44.17% More
    1km 5:17 8:30 45.85% More
    Mile 8:33 8:33 48.31% More
    5k 27:18 8:47 51.45% More
    5 miles 44:45 8:57 51.05% More
    10k 56:00 9:01 50.91% More
    10 miles 1:32:27 9:15 50.92% More
    Half 2:04:04 9:28 50.19% More
    20 miles 3:18:26 9:55 49.34% More
    Mara 4:23:21 10:03 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.97
    5km 27:29 8:51 51.12
    5M 45:30 9:06 50.20
    10km 57:17 9:13 49.76
    10M 1:34:52 9:29 49.63
    Half 2:06:19 9:39 48.91
    20M 3:17:48 9:53 49.50
    Mara 4:23:21 10:03 49.57
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