Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2008 at 7:00am by controversial

Run > Race
  • Time
    2:55:52
  • Miles
    26.59
  • Min/mi
    6:37
  • WAVA
    69.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.79km
Time taken: 02:55:52
Average/Max Speed : 14.60kph / 24.70kph
Average/Min Pace : 00:04:06 / 00:02:25
Average/Max heart rate: 151/168
Calories used: 2961

======
Splits
======
07:45:14 1.00km 00:03:59 15.01kph 18.26kph 146bpm 153bpm
07:49:14 1.00km 00:04:08 14.46kph 16.20kph 150bpm 152bpm
07:53:23 1.00km 00:04:05 14.67kph 16.81kph 151bpm 153bpm
07:57:29 1.00km 00:04:04 14.71kph 17.43kph 151bpm 153bpm
08:01:33 1.00km 00:04:02 14.86kph 17.23kph 149bpm 152bpm
08:05:36 1.00km 00:04:04 14.72kph 19.13kph 151bpm 156bpm
08:09:40 1.00km 00:04:07 14.56kph 18.55kph 149bpm 153bpm
08:13:48 1.00km 00:04:14 14.16kph 20.34kph 154bpm 157bpm
08:18:02 1.00km 00:04:06 14.59kph 16.85kph 150bpm 154bpm
08:22:09 1.00km 00:04:01 14.88kph 17.40kph 147bpm 150bpm
08:26:11 1.00km 00:04:09 14.41kph 16.52kph 151bpm 155bpm
08:30:20 1.00km 00:04:06 14.60kph 16.43kph 151bpm 154bpm
08:34:27 1.00km 00:04:07 14.52kph 16.57kph 151bpm 155bpm
08:38:35 1.00km 00:04:04 14.74kph 17.68kph 150bpm 152bpm
08:42:39 1.00km 00:04:08 14.49kph 18.72kph 149bpm 152bpm
08:46:48 1.00km 00:04:10 14.36kph 17.64kph 151bpm 153bpm
08:50:58 1.00km 00:04:12 14.27kph 16.58kph 151bpm 155bpm
08:55:11 1.00km 00:04:07 14.54kph 19.08kph 151bpm 154bpm
08:59:18 1.00km 00:03:58 15.09kph 21.11kph 150bpm 153bpm
09:03:17 1.00km 00:04:07 14.52kph 18.87kph 151bpm 156bpm
09:07:25 1.00km 00:04:07 14.52kph 16.72kph 152bpm 154bpm
09:11:33 1.00km 00:04:04 14.70kph 17.18kph 151bpm 155bpm
09:15:37 1.00km 00:03:56 15.22kph 19.42kph 151bpm 159bpm
09:19:34 1.00km 00:04:04 14.72kph 17.72kph 151bpm 155bpm
09:23:39 1.00km 00:04:04 14.70kph 24.70kph 152bpm 154bpm
09:27:42 1.00km 00:04:01 14.91kph 18.37kph 151bpm 153bpm
09:31:44 1.00km 00:04:04 14.71kph 18.23kph 152bpm 154bpm
09:35:49 1.00km 00:04:09 14.43kph 15.55kph 152bpm 154bpm
09:39:58 1.00km 00:04:10 14.40kph 18.38kph 154bpm 157bpm
09:44:08 1.00km 00:04:06 14.62kph 18.47kph 152bpm 157bpm
09:48:14 1.00km 00:04:09 14.42kph 20.45kph 155bpm 157bpm
09:52:24 1.00km 00:04:06 14.59kph 16.66kph 153bpm 158bpm
09:56:31 1.00km 00:04:08 14.47kph 16.84kph 154bpm 156bpm
10:00:40 1.00km 00:04:08 14.49kph 17.65kph 155bpm 157bpm
10:04:48 1.00km 00:04:12 14.26kph 18.29kph 152bpm 153bpm
10:09:00 1.00km 00:04:11 14.31kph 16.88kph 153bpm 156bpm
10:13:12 1.00km 00:04:17 13.98kph 15.75kph 154bpm 157bpm
10:17:30 1.00km 00:04:11 14.29kph 16.42kph 153bpm 156bpm
10:21:42 1.00km 00:04:10 14.35kph 16.54kph 153bpm 154bpm
10:25:52 1.00km 00:04:12 14.23kph 16.53kph 152bpm 153bpm
10:30:05 1.00km 00:04:10 14.35kph 16.00kph 154bpm 158bpm
10:34:16 1.00km 00:03:53 15.40kph 16.74kph 158bpm 159bpm
10:38:10 0.79km 00:02:56 16.20kph 19.00kph 162bpm 168bpm
3.59,4.08,4.05,4.04,4.02,4.04,4.07,4.14,4.06,4.01,4.09,4.06,4.07,4.04,4.08,4.10,4.12,4.07,3.58,4.07,4.07,4.04,3.56,4.04,4.04,4.01,4.04,4.09,4.10,4.06,4.09,4.06,4.08,4.08,4.12,4.11,4.17,4.11,4.10,4.12,4.10,3.53,2.56
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