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Sun 15th Feb 2015 at 9:00am by Lisrun

Run > Race

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Time
7:55:01
Miles
28.72
Min/mi
16:32
Pacing
46.1%
WAVA
36.19
Cals
3284
Asc(m)
1406
Hillscore
137
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 122cal
2) 1m - 12:32(12:32/m) 124cal
3) 1m - 10:53(10:54/m) 135cal
4) 1m - 11:24(11:24/m) 131cal
5) 1m - 16:12(16:13/m) 114cal
6) 1m - 14:45(14:45/m) 118cal
7) 1m - 16:58(16:59/m) 106cal
8) 1m - 18:12(18:12/m) 105cal
9) 1m - 18:49(18:49/m) 105cal
10) 1m - 20:39(20:40/m) 102cal
11) 1m - 18:32(18:32/m) 110cal
12) 1m - 19:07(19:07/m) 115cal
13) 1m - 17:03(17:04/m) 109cal
14) 1m - 16:12(16:12/m) 106cal
15) 1m - 21:21(21:21/m) 119cal
16) 1m - 27:16(27:17/m) 99cal
17) 1m - 15:23(15:23/m) 110cal
18) 1m - 12:04(12:04/m) 127cal
19) 1m - 15:22(15:22/m) 106cal
20) 1m - 16:22(16:23/m) 121cal
21) 1m - 19:18(19:18/m) 110cal
22) 1m - 13:39(13:39/m) 125cal
23) 1m - 16:35(16:35/m) 121cal
24) 1m - 13:43(13:43/m) 123cal
25) 1m - 18:39(18:39/m) 111cal
26) 1m - 15:40(15:41/m) 106cal
27) 1m - 15:31(15:32/m) 110cal
28) 1m - 15:23(15:24/m) 116cal
29) 0.72m - 13:10(18:12/m) 78cal

14:15 12:32 10:53 11:24 16:12 14:45 16:58 18:12 18:49 20:39 18:32 19:07 17:03 16:12 21:21 27:16 15:23 12:04 15:22 16:22 19:18 13:39 16:35 13:43 18:39 15:40 15:31 15:23 13:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:15	14:15	14:15	38/13
2.00	26:46	12:32	12:32	31/19
3.00	37:40	10:53	10:53	0/68
4.00	49:04	11:24	11:24	13/57
5.00	1:05:18	16:14	16:14	101/0
6.00	1:20:02	14:44	14:44	69/14
7.00	1:37:02	17:00	17:00	71/1
8.00	1:54:48	17:45	17:45	59/61
9.00	2:13:41	18:53	18:53	38/110
10.00	2:34:22	20:41	20:41	87/82
11.00	2:52:47	18:25	18:25	6/61
12.00	3:12:08	19:21	19:21	63/43
13.00	3:29:06	16:58	16:58	69/11
14.00	3:45:22	16:16	16:16	6/92
15.00	4:06:34	21:13	21:13	0/111
16.00	4:33:43	27:08	27:08	195/0
17.00	4:49:22	15:39	15:39	33/8
18.00	5:01:25	12:03	12:03	0/59
19.00	5:16:43	15:18	15:18	37/7
20.00	5:28:33	11:50	11:50	7/65
21.00	5:52:29	23:56	23:56	95/30
22.00	6:06:07	13:38	13:38	13/56
23.00	6:22:41	16:35	16:35	0/158
24.00	6:36:18	13:37	13:37	17/22
25.00	6:55:00	18:42	18:42	86/0
26.00	7:10:38	15:38	15:38	38/20
27.00	7:26:07	15:29	15:29	10/22
28.00	7:41:26	15:19	15:19	16/82
28.74	7:55:02	13:36	18:17	15/34

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
244	15.2%	29:57
178	7.5%	15:58
122	12.5%	18:46
96	5.2%	15:08
94	11.1%	17:00
90	5.1%	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.86%	More
800m	4:31	9:06	47.63%	More
1km	5:51	9:26	47.93%	More
Mile	10:26	10:26	45.82%	More
5k	35:08	11:18	46.39%	More
5 miles	1:05:13	13:03	40.89%	More
10k	1:23:59	13:31	39.74%	More
10 miles	2:34:55	15:29	35.70%	More
Half	3:28:17	15:54	35.18%	More
20 miles	5:43:33	17:11	33.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	35.36
5km	44:58	14:28	36.24
5M	1:14:28	14:54	35.81
10km	1:33:45	15:05	35.60
10M	2:35:15	15:32	35.63
Half	3:26:42	15:47	35.18
20M	5:23:41	16:11	35.60
Mara	7:10:57	16:27	35.66

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