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Sun 22nd Feb 2015 at 9:00am by FrannyT

Run > Race
  • icy
  • windy
  • baltic
  • Time
    1:58:19
  • Miles
    13.12
  • Min/mi
    9:01
  • Pacing
    88.4%
  • WAVA
    60.03
  • Stride(cm)
    100
  • Cals
    1126
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 85cal 3.14/3.47/hr
2) 1m - 9:03(9:03/m) 84cal 2.96/3.28/hr
3) 1m - 8:14(8:14/m) 85cal 3.26/3.39/hr
4) 1m - 9:16(9:16/m) 87cal 2.89/3.37/hr
5) 1m - 9:29(9:29/m) 87cal 2.83/3.81/hr
6) 1m - 8:43(8:43/m) 85cal 3.08/3.77/hr
7) 1m - 8:00(8:00/m) 88cal 3.35/3.77/hr
8) 1m - 8:47(8:47/m) 86cal 3.05/4.67/hr
9) 1m - 10:05(10:05/m) 87cal 2.66/3.14/hr
10) 1m - 10:46(10:46/m) 87cal 2.49/2.89/hr
11) 1m - 9:19(9:19/m) 85cal 2.88/3.16/hr
12) 1m - 8:38(8:38/m) 86cal 3.11/3.41/hr
13) 1m - 8:26(8:26/m) 85cal 3.18/3.39/hr
14) 0.12m - 1:01(8:38/m) 9cal 3.11/3.2/hr
8:32 9:03 8:14 9:16 9:29 8:43 8:00 8:47 10:05 10:46 9:19 8:38 8:26 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 189 122-198 6/16
1.00 8:32 4:24 8:48 179 122-194 15/0
1.50 13:15 4:43 9:26 181 122-186 16/0
2.00 17:35 4:20 8:40 185 122-192 4/9
2.50 21:48 4:13 8:26 180 122-190 3/7
3.00 25:49 4:01 8:02 183 122-190 0/20
3.50 30:23 4:34 9:08 176 88-188 17/5
4.00 35:05 4:42 9:25 181 176-188 23/0
4.50 39:43 4:38 9:16 177 122-184 10/0
5.00 44:33 4:50 9:40 179 174-184 23/2
5.50 49:36 5:02 10:05 179 174-184 24/0
6.00 53:17 3:41 7:23 181 122-194 0/50
6.50 57:11 3:54 7:48 185 126-192 0/19
7.00 1:01:18 4:07 8:15 176 122-190 1/15
7.50 1:05:28 4:10 8:20 176 122-190 1/11
8.00 1:10:04 4:35 9:11 180 122-190 7/2
8.50 1:14:59 4:55 9:51 171 122-188 9/1
9.00 1:20:10 5:11 10:21 176 170-180 11/0
9.50 1:25:23 5:13 10:26 171 122-182 18/0
10.00 1:30:53 5:30 11:00 175 168-182 15/0
10.50 1:35:27 4:34 9:08 171 122-188 2/15
11.00 1:40:14 4:47 9:33 175 122-188 6/3
11.50 1:44:27 4:14 8:28 178 122-192 1/19
12.00 1:48:52 4:24 8:49 175 122-190 0/8
12.50 1:53:12 4:20 8:40 174 122-190 2/8
13.00 1:57:19 4:07 8:15 188 186-190 0/22
13.12 1:58:19 1:00 8:36 145 122-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 2.6% 9:35
    55 1.7% 10:24
    39 2.0% 9:11
    20 3.3% 9:23

  • Cadence Distribution

    178 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 183 12.2 1:49:56 9:03
    Walk 7.1 121 1 8:23 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 54.30% More
    800m 3:38 7:19 57.72% More
    1km 4:36 7:24 59.43% More
    Mile 7:33 7:33 61.48% More
    5k 26:17 8:27 60.88% More
    5 miles 43:35 8:43 59.44% More
    10k 54:10 8:43 59.53% More
    10 miles 1:30:52 9:05 58.49% More
    Half 1:58:09 9:01 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.04
    5km 25:42 8:16 62.25
    5M 42:33 8:31 60.87
    10km 53:35 8:37 60.18
    10M 1:28:43 8:52 59.91
    Half 1:58:08 9:01 59.54
    20M 3:04:59 9:15 58.83
    Mara 4:06:17 9:24 58.04
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