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Sun 22nd Feb 2015 at 11:00am by JuanHubseeth

Run > Race
  • Time
    1:37:47
  • Miles
    13.13
  • Min/mi
    7:27
  • Pacing
    94.2%
  • WAVA
    60.52
  • Stride(cm)
    124
  • Cals
    1589
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.3
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 154/179bpm 116cal 3.68/4.04/hr
2) 1m - 7:07(7:07/m) 165/179bpm 124cal 3.77/3.84/hr
3) 1m - 7:09(7:09/m) 158/163bpm 119cal 3.75/3.86/hr
4) 1m - 7:10(7:10/m) 156/160bpm 117cal 3.74/3.8/hr
5) 1m - 7:10(7:10/m) 156/160bpm 116cal 3.74/3.83/hr
6) 1m - 7:15(7:15/m) 159/167bpm 120cal 3.7/3.83/hr
7) 1m - 7:42(7:42/m) 163/166bpm 132cal 3.49/3.63/hr
8) 1m - 7:52(7:52/m) 160/164bpm 130cal 3.41/3.61/hr
9) 1m - 7:18(7:18/m) 156/161bpm 112cal 3.68/3.84/hr
10) 1m - 7:21(7:20/m) 157/160bpm 114cal 3.65/3.72/hr
11) 1m - 7:44(7:44/m) 158/165bpm 121cal 3.47/3.75/hr
12) 1m - 8:11(8:11/m) 160/164bpm 131cal 3.28/3.4/hr
13) 1m - 7:42(7:42/m) 160/164bpm 123cal 3.48/3.83/hr
14) 0.13m - 49(6:23/m) 169/176bpm 14cal 4.21/4.02/hr
7:18 7:07 7:09 7:10 7:10 7:15 7:42 7:52 7:18 7:21 7:44 8:11 7:42 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 136 95-160 1016 180 174-188 8/7
1.00 7:18 3:34 7:08 171 159-178 1219 180 174-184 9/17
1.50 10:52 3:34 7:08 172 158-179 1226 179 174-182 3/5
2.00 14:25 3:34 7:07 159 151-163 1133 180 172-186 14/6
2.50 18:01 3:36 7:12 160 153-163 1151 178 174-184 3/10
3.00 21:35 3:33 7:07 156 153-158 1109 177 172-184 10/9
3.50 25:10 3:35 7:11 156 154-158 1120 175 172-178 4/8
4.00 28:44 3:34 7:08 156 155-160 1113 177 172-180 5/4
4.50 32:19 3:35 7:11 156 154-159 1120 174 170-178 8/13
5.00 35:55 3:35 7:10 156 154-160 1119 174 170-178 17/15
5.50 39:30 3:36 7:11 156 152-159 1121 174 170-180 2/4
6.00 43:10 3:40 7:19 161 157-167 1178 174 170-178 8/3
6.50 47:01 3:51 7:43 163 160-166 1257 167 86-176 4/0
7.00 50:52 3:50 7:41 163 160-164 1252 173 168-178 10/3
7.50 54:48 3:57 7:54 161 160-163 1271 172 166-176 7/4
8.00 58:43 3:54 7:49 158 155-161 1235 171 168-174 7/11
8.50 1:02:21 3:38 7:16 156 153-161 1134 174 170-182 4/12
9.00 1:06:00 3:39 7:19 156 152-158 1141 173 170-180 7/10
9.50 1:09:40 3:39 7:19 156 155-158 1141 174 168-178 10/10
10.00 1:13:21 3:41 7:22 157 154-159 1157 174 170-178 5/7
10.50 1:17:04 3:43 7:27 156 153-159 1162 174 170-182 2/3
11.00 1:21:05 4:01 8:02 161 155-165 1294 172 168-176 9/1
11.50 1:25:10 4:05 8:09 161 159-163 1312 171 168-176 7/1
12.00 1:29:16 4:06 8:12 159 157-161 1303 170 166-172 7/2
12.50 1:33:17 4:02 8:03 159 154-163 1280 172 168-180 9/6
13.00 1:36:58 3:41 7:22 161 157-165 1185 175 168-184 6/16
13.13 1:37:47 49 6:30 174 166-176 1130 187 182-188 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 13.1 1:37:28 7:27
    Walk 0.3 107 0 19 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.14% More
    800m 3:29 7:00 49.93% More
    1km 4:22 7:02 52.06% More
    Mile 7:04 7:04 55.49% More
    5k 22:09 7:08 60.19% More
    5 miles 35:43 7:09 60.59% More
    10k 44:46 7:12 60.38% More
    10 miles 1:13:19 7:20 60.88% More
    Half 1:37:35 7:27 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.87
    5km 19:45 6:21 67.52
    5M 33:29 6:42 64.64
    10km 42:37 6:52 63.43
    10M 1:12:17 7:14 61.75
    Half 1:37:32 7:27 60.07
    20M 2:36:00 7:48 59.51
    Mara 3:30:32 8:02 58.80

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