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Sun 15th Feb 2015 at 7:00am by RichHL

Run > Race
  • Time
    1:53:23
  • Miles
    13.46
  • Min/mi
    8:25
  • Pacing
    76.5%
  • WAVA
    57.79
  • Cals
    1426
  • BPM
    175
  • %MHR
    90
  • B/mi
    1478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barcelona Half Marathon 2015
===
A good run in the circumstances. I had Vic for company in the second half and we kept each other going towards the end.

Split Summary
===
1) 1km - 4:45(4:45/km) 165/171bpm 57cal 3.5/4.38/hr
2) 1km - 5:01(5:01/km) 172/175bpm 66cal 3.32/3.71/hr
3) 1km - 5:04(5:04/km) 173/175bpm 67cal 3.29/3.87/hr
4) 1km - 5:11(5:11/km) 174/176bpm 69cal 3.22/3.9/hr
5) 1km - 4:58(4:58/km) 175/178bpm 66cal 3.36/3.79/hr
6) 1km - 5:04(5:04/km) 175/177bpm 67cal 3.29/4/hr
7) 1km - 4:45(4:45/km) 175/178bpm 63cal 3.5/4.31/hr
8) 1km - 4:47(4:47/km) 175/178bpm 64cal 3.48/4.09/hr
9) 1km - 4:52(4:52/km) 176/178bpm 65cal 3.43/3.95/hr
10) 1km - 4:57(4:57/km) 177/179bpm 66cal 3.37/3.9/hr
11) 1km - 4:55(4:55/km) 177/180bpm 66cal 3.39/4.74/hr
12) 1km - 4:58(4:58/km) 176/180bpm 66cal 3.36/3.66/hr
13) 1km - 4:54(4:54/km) 176/179bpm 65cal 3.41/3.97/hr
14) 1km - 4:52(4:52/km) 179/180bpm 65cal 3.42/3.97/hr
15) 1km - 4:54(4:54/km) 179/182bpm 65cal 3.4/3.86/hr
16) 1km - 4:52(4:52/km) 180/181bpm 65cal 3.43/3.95/hr
17) 1km - 4:47(4:47/km) 181/182bpm 64cal 3.49/4.4/hr
18) 1km - 4:52(4:52/km) 181/183bpm 65cal 3.42/4.12/hr
19) 1km - 4:54(4:54/km) 182/184bpm 65cal 3.4/3.63/hr
20) 1km - 4:51(4:51/km) 184/186bpm 65cal 3.43/3.92/hr
21) 1km - 4:43(4:43/km) 187/189bpm 63cal 3.53/4.16/hr
22) 0.66km - 10:26(15:52/km) 151/190bpm 62cal 1.05/4.25/hr
4:45 5:01 5:04 5:11 4:58 5:04 4:45 4:47 4:52 4:57 4:55 4:58 4:54 4:52 4:54 4:52 4:47 4:52 4:54 4:51 4:43 10:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 162 131-170 1232 0/2
1.00 7:50 4:01 8:03 171 169-174 1376 1/1
1.50 11:52 4:03 8:06 174 171-175 1408 3/0
2.00 15:58 4:06 8:12 173 169-175 1420 4/0
2.50 20:08 4:10 8:20 174 172-176 1449 7/0
3.00 24:09 4:00 8:01 174 172-178 1395 0/2
3.50 28:15 4:06 8:12 175 173-177 1436 3/0
4.00 32:08 3:53 7:46 175 174-178 1359 1/3
4.50 35:58 3:51 7:41 174 172-176 1337 0/7
5.00 39:51 3:52 7:45 175 173-178 1355 0/5
5.50 43:46 3:55 7:50 176 174-178 1378 3/7
6.00 47:39 3:54 7:47 177 174-179 1379 1/1
6.50 51:38 3:58 7:57 177 174-180 1406 3/3
7.00 55:36 3:59 7:58 178 176-180 1417 7/2
7.50 59:40 4:03 8:06 176 173-178 1427 2/3
8.00 1:03:34 3:54 7:49 177 173-179 1383 3/2
8.50 1:07:27 3:53 7:45 179 174-180 1388 0/1
9.00 1:11:25 3:58 7:56 179 177-181 1420 1/2
9.50 1:15:17 3:52 7:45 179 178-181 1387 1/1
10.00 1:19:17 4:00 7:59 180 178-181 1438 1/1
10.50 1:23:07 3:50 7:41 181 179-182 1390 3/1
11.00 1:26:58 3:51 7:42 181 179-183 1394 1/2
11.50 1:30:59 4:01 8:02 182 180-183 1462 4/1
12.00 1:34:55 3:56 7:52 183 180-184 1439 2/4
12.50 1:38:46 3:51 7:42 185 182-187 1426 2/1
13.00 1:42:35 3:49 7:38 187 184-188 1427 2/2
13.46 1:53:23 10:48 23:38 160 127-190 3782 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.82% More
    800m 3:44 7:31 51.00% More
    1km 4:40 7:30 53.76% More
    Mile 7:32 7:32 57.09% More
    5k 23:58 7:43 59.98% More
    5 miles 38:51 7:46 60.27% More
    10k 48:28 7:48 60.29% More
    10 miles 1:18:07 7:49 61.36% More
    Half 1:43:16 7:53 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 23:58 7:43 59.99
    5M 39:41 7:56 59.00
    10km 49:58 8:02 58.47
    10M 1:22:45 8:17 57.93
    Half 1:50:10 8:25 57.39
    20M 2:52:32 8:38 57.27
    Mara 3:49:42 8:46 57.47
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