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Sun 15th Feb 2015 at 8:00am by **slowguy**

Run > General
  • Time
    6:53:42
  • Miles
    27.69
  • Min/mi
    14:56
  • Pacing
    57.9%
  • WAVA
    34.05
  • Cals
    3240
  • Asc(m)
    42
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:14/m) 69cal
2) 0.62m - 6:40(10:44/m) 81cal
3) 0.62m - 6:17(10:07/m) 80cal
4) 0.62m - 5:51(9:25/m) 83cal
5) 0.62m - 6:21(10:13/m) 80cal
6) 0.62m - 7:50(12:36/m) 74cal
7) 0.62m - 12:20(19:51/m) 63cal
8) 0.62m - 7:11(11:34/m) 81cal
9) 0.62m - 8:57(14:25/m) 72cal
10) 0.62m - 8:49(14:11/m) 70cal
11) 0.62m - 7:42(12:24/m) 75cal
12) 0.62m - 12:27(20:02/m) 61cal
13) 0.62m - 11:04(17:48/m) 70cal
14) 0.62m - 13:06(21:05/m) 62cal
15) 0.62m - 9:03(14:34/m) 69cal
16) 0.62m - 8:07(13:04/m) 76cal
17) 0.62m - 12:49(20:37/m) 72cal
18) 0.62m - 10:27(16:49/m) 72cal
19) 0.62m - 11:24(18:21/m) 63cal
20) 0.62m - 7:33(12:08/m) 78cal
21) 0.62m - 8:15(13:16/m) 71cal
22) 0.62m - 8:12(13:12/m) 70cal
23) 0.62m - 13:04(21:02/m) 71cal
24) 0.62m - 16:48(27:02/m) 59cal
25) 0.62m - 11:06(17:52/m) 63cal
26) 0.62m - 7:21(11:49/m) 80cal
27) 0.62m - 6:50(11:00/m) 86cal
28) 0.62m - 9:27(15:12/m) 69cal
29) 0.62m - 10:17(16:33/m) 59cal
30) 0.62m - 7:36(12:14/m) 76cal
31) 0.62m - 11:41(18:48/m) 75cal
32) 0.62m - 9:19(15:00/m) 77cal
33) 0.62m - 6:48(10:57/m) 83cal
34) 0.62m - 7:57(12:47/m) 79cal
35) 0.62m - 9:09(14:43/m) 74cal
36) 0.62m - 8:41(13:59/m) 73cal
37) 0.62m - 8:09(13:06/m) 76cal
38) 0.62m - 11:44(18:53/m) 74cal
39) 0.62m - 8:55(14:21/m) 75cal
40) 0.62m - 10:26(16:48/m) 60cal
41) 0.62m - 8:43(14:02/m) 63cal
42) 0.62m - 7:15(11:40/m) 81cal
43) 0.62m - 8:37(13:52/m) 78cal
44) 0.62m - 8:23(13:30/m) 76cal
45) 0.35m - 6:10(17:38/m) 41cal
8:51 6:40 6:17 5:51 6:21 7:50 12:20 7:11 8:57 8:49 7:42 12:27 11:04 13:06 9:03 8:07 12:49 10:27 11:24 7:33 8:15 8:12 13:04 16:48 11:06 7:21 6:50 9:27 10:17 7:36 11:41 9:19 6:48 7:57 9:09 8:41 8:09 11:44 8:55 10:26 8:43 7:15 8:37 8:23 6:10

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:26 13:26 13:26 34/17
2.00 23:03 9:37 9:37 0/69
3.00 32:54 9:51 9:51 9/55
4.00 47:35 14:41 14:41 118/7
5.00 1:01:44 14:09 14:09 59/14
6.00 1:15:50 14:06 14:06 73/9
7.00 1:30:48 14:59 14:59 53/61
8.00 1:48:46 17:58 17:58 49/107
9.00 2:08:56 20:10 20:10 68/78
10.00 2:23:19 14:23 14:23 32/62
11.00 2:40:47 17:28 17:28 27/74
12.00 2:58:27 17:40 17:40 76/11
13.00 3:10:59 12:32 12:32 1/106
14.00 3:25:18 14:19 14:19 0/94
15.00 3:52:14 26:55 26:55 193/0
16.00 4:06:17 14:03 14:03 23/17
17.00 4:18:19 12:02 12:02 0/56
18.00 4:34:31 16:12 16:12 45/6
19.00 4:47:47 13:16 13:16 0/72
20.00 5:04:34 16:47 16:47 86/44
21.00 5:16:49 12:15 12:15 14/52
22.00 5:30:19 13:30 13:30 0/147
23.00 5:45:30 15:11 15:11 40/19
24.00 6:01:18 15:48 15:48 51/11
25.00 6:17:28 16:09 16:09 49/15
26.00 6:29:48 12:20 12:20 7/20
27.00 6:43:06 13:18 13:18 23/83
27.64 6:53:16 10:10 15:55 9/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 13.9% 24:40
    181 8.1% 16:01
    120 15.0% 18:08
    101 6.7% 16:11
    94 9.9% 11:04
    94 4.9% 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.27% More
    800m 4:11 8:24 44.80% More
    1km 5:15 8:27 46.47% More
    Mile 9:19 9:19 44.68% More
    5k 32:00 10:18 44.25% More
    5 miles 1:00:40 12:08 37.96% More
    10k 1:17:15 12:26 37.20% More
    10 miles 2:23:02 14:18 33.19% More
    Half 3:10:07 14:31 33.02% More
    20 miles 5:02:42 15:08 32.62% More
    Mara 6:30:11 14:54 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 34.03
    5km 40:43 13:06 34.77
    5M 1:07:25 13:29 34.16
    10km 1:24:52 13:39 33.86
    10M 2:20:33 14:03 33.78
    Half 3:07:07 14:17 33.30
    20M 4:53:02 14:39 33.69
    Mara 6:30:09 14:53 33.74
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