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Sun 15th Feb 2015 at 10:00am by JAPMitch

Run > Race
  • Time
    2:09:50
  • Miles
    20.07
  • Min/mi
    6:28
  • Pacing
    84.6%
  • WAVA
    72.55
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 133/139bpm
2) 1m - 7:02(7:02/m) 136/143bpm
3) 1m - 6:54(6:54/m) 135/140bpm
4) 1m - 6:45(6:45/m) 137/143bpm
5) 1m - 6:31(6:31/m) 141/147bpm
6) 1m - 6:32(6:32/m) 143/150bpm
7) 1m - 6:37(6:37/m) 142/149bpm
8) 1m - 6:34(6:34/m) 141/148bpm
9) 1m - 7:23(7:23/m) 143/150bpm - incl 1:00 pause
10) 1m - 6:27(6:27/m) 143/146bpm
11) 1m - 6:25(6:25/m) 143/148bpm
12) 1m - 6:32(6:32/m) 148/153bpm
13) 1m - 6:21(6:21/m) 146/150bpm
14) 1m - 6:18(6:18/m) 148/151bpm
15) 1m - 6:24(6:24/m) 150/153bpm
16) 1m - 6:07(6:07/m) 154/161bpm
17) 1m - 6:02(6:02/m) 159/161bpm
18) 1m - 6:06(6:06/m) 158/163bpm
19) 1m - 5:52(5:52/m) 160/166bpm
20) 1m - 5:39(5:39/m) 164/167bpm
21) 0.07m - 19(4:48/m) 166/167bpm
7:00 7:02 6:54 6:45 6:31 6:32 6:37 6:34 7:23 6:27 6:25 6:32 6:21 6:18 6:24 6:07 6:02 6:06 5:52 5:39 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:57 6:57 6:57 133 95-139 925 4/9
2.00 14:00 7:03 7:03 136 127-143 958 10/8
3.00 20:54 6:54 6:54 135 130-140 930 4/7
4.00 27:38 6:45 6:45 137 131-143 924 12/5
5.00 34:12 6:34 6:34 141 133-147 925 7/9
6.00 40:42 6:30 6:30 143 135-150 929 13/9
7.00 47:20 6:38 6:38 142 137-149 943 14/2
8.00 53:55 6:35 6:35 141 130-148 927 16/11
9.00 1:01:17 7:22 7:22 143 109-150 1054 7/15
10.00 1:07:42 6:26 6:26 143 139-146 919 5/7
11.00 1:14:09 6:26 6:26 143 134-148 920 3/11
12.00 1:20:40 6:32 6:32 148 141-153 967 11/5
13.00 1:27:01 6:21 6:21 146 137-150 927 4/6
14.00 1:33:20 6:19 6:19 148 144-151 935 6/8
15.00 1:39:43 6:22 6:22 150 139-153 956 9/9
16.00 1:45:51 6:08 6:08 154 145-161 945 13/9
17.00 1:51:54 6:03 6:03 159 152-161 961 13/2
18.00 1:58:00 6:07 6:07 158 154-163 965 16/10
19.00 2:03:49 5:49 5:49 160 153-166 931 10/14
20.00 2:09:28 5:39 5:39 164 162-167 927 5/8
20.07 2:09:50 22 5:30 166 166-167 912 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 6:39
    15 2.1% 6:41
    15 2.0% 6:07
    13 1.1% 5:59
    11 1.5% 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.57% More
    800m 2:47 5:36 64.93% More
    1km 3:29 5:36 68.18% More
    Mile 5:38 5:38 72.61% More
    5k 18:12 5:51 75.43% More
    5 miles 29:42 5:56 75.13% More
    10k 37:27 6:02 74.32% More
    10 miles 1:01:42 6:10 73.90% More
    Half 1:22:44 6:19 73.26% More
    20 miles 2:09:24 6:28 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.66
    5km 17:58 5:47 76.42
    5M 29:45 5:57 75.02
    10km 37:28 6:02 74.28
    10M 1:02:03 6:12 73.49
    Half 1:22:36 6:18 72.78
    20M 2:09:21 6:28 72.54
    Mara 2:52:13 6:34 72.74
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