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Sun 15th Feb 2015 at 10:00am by Richard-M

Run > Race
  • Time
    39:29
  • Miles
    5.29
  • Min/mi
    7:28
  • Pacing
    81.6%
  • WAVA
    60.87
  • Cals
    605
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Grass

Notes & Comments

All grass - perfect for longest spikes

Split Summary
===
1) 1km - 4:12(4:12/km) 181/212bpm 54cal 3.97/5.32/hr
2) 1km - 4:26(4:26/km) 157/187bpm 68cal 3.76/5.32/hr
3) 1km - 4:55(4:55/km) 157/163bpm 77cal 3.39/5.16/hr
4) 1km - 4:19(4:19/km) 158/164bpm 67cal 3.86/5.1/hr
5) 1km - 4:42(4:42/km) 159/163bpm 75cal 3.55/4.77/hr
6) 1km - 5:05(5:05/km) 158/161bpm 80cal 3.27/4.77/hr
7) 1km - 4:45(4:45/km) 157/164bpm 74cal 3.5/5.19/hr
8) 1km - 5:01(5:01/km) 156/161bpm 77cal 3.32/4.58/hr
9) 0.52km - 2:03(3:57/km) 160/162bpm 33cal 4.22/5.17/hr
4:12 4:26 4:55 4:19 4:42 5:05 4:45 5:01 2:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:18 163 57-208 1027 5/2
0.50 3:30 1:55 7:41 193 181-212 1482 13/8
0.75 5:13 1:43 6:52 181 155-197 1243 10/7
1.00 6:47 1:34 6:16 150 141-155 941 2/11
1.25 8:41 1:54 7:37 154 142-157 1172 12/0
1.50 10:46 2:05 8:22 157 155-159 1312 16/2
1.75 12:24 1:38 6:30 156 151-160 1015 4/25
2.00 14:33 2:09 8:37 160 154-164 1379 22/0
2.25 16:05 1:32 6:09 156 150-159 958 0/24
2.50 18:01 1:55 7:41 157 155-162 1206 20/1
2.75 20:00 1:59 7:57 161 157-163 1281 4/9
3.00 21:53 1:53 7:32 159 155-162 1198 0/16
3.25 23:37 1:44 6:58 155 153-158 1079 3/5
3.50 25:51 2:13 8:52 159 157-161 1411 20/1
3.75 27:46 1:56 7:43 159 156-161 1227 11/16
4.00 29:55 2:08 8:33 156 146-164 1334 24/6
4.25 31:47 1:53 7:32 159 153-164 1197 3/12
4.50 33:26 1:38 6:33 153 150-155 1001 4/15
4.75 35:41 2:15 9:00 158 153-161 1423 20/0
5.00 37:38 1:58 7:50 157 153-161 1230 1/14
5.25 39:13 1:35 6:19 160 159-162 1010 0/19
5.29 39:29 16 6:06 162 161-162 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.8% 8:58
    29 6.0% 7:50
    27 5.1% 8:52
    26 4.7% 8:14
    24 3.8% 7:53
    23 4.1% 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.46% More
    800m 3:13 6:28 57.24% More
    1km 4:04 6:33 59.33% More
    Mile 6:45 6:45 61.56% More
    5k 22:32 7:15 61.84% More
    5 miles 37:34 7:31 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 21:53 7:03 63.70
    5M 37:05 7:25 61.14
    10km 47:12 7:36 59.91
    10M 1:19:58 8:00 57.97
    Half 1:47:52 8:14 56.66
    20M 2:52:24 8:37 55.36
    Mara 3:52:33 8:53 54.80

Bespoke Fields

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Injuries

Three Things You Saw Today

1 hills

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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