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Sat 14th Feb 2015 at 9:00am by Fifi Le Pew

Run > parkrun

cold

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Time
33:32
Miles
3.12
Min/mi
10:45
Pacing
94%
WAVA
49.36
Cals
385
Asc(m)
42
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122cal
2) 1m - 10:59(10:59/m) 126cal
3) 1m - 10:53(10:53/m) 123cal
4) 0.12m - 1:08(9:16/m) 14cal
Hard sand but all good after cycle down.

10:34 10:59 10:53 1:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	2/3
0.25	2:28	1:20	10:43	3/0
0.38	3:49	1:20	10:43	1/2
0.50	5:09	1:20	10:43	2/1
0.63	6:30	1:20	10:43	1/2
0.75	7:50	1:21	10:46	2/1
0.88	9:12	1:22	10:53	0/1
1.00	10:30	1:18	10:22	0/0
1.13	11:52	1:22	10:56	3/0
1.25	13:13	1:21	10:50	0/3
1.38	14:35	1:22	10:57	4/0
1.50	15:59	1:24	11:12	1/2
1.63	17:23	1:24	11:13	2/1
1.75	18:47	1:24	11:12	1/1
1.88	20:09	1:22	10:54	1/4
2.00	21:25	1:17	10:12	4/1
2.13	22:49	1:24	11:09	0/4
2.25	24:12	1:23	11:03	0/0
2.38	25:32	1:20	10:39	2/0
2.50	26:50	1:18	10:27	1/3
2.63	28:11	1:21	10:48	2/1
2.75	29:30	1:20	10:36	1/2
2.88	31:03	1:33	12:23	3/0
3.00	32:18	1:15	10:00	1/6
3.12	33:25	1:07	9:32	3/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.03
5km	33:23	10:45	49.38
5M	55:17	11:03	48.67
10km	1:09:36	11:12	48.40
10M	1:55:16	11:32	48.14
Half	2:33:27	11:43	47.23
20M	4:00:18	12:01	47.45
Mara	5:19:57	12:13	47.20

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