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Sat 14th Feb 2015 at 9:00am by The_Saint

Run > Race
  • Time
    20:25
  • Miles
    3.08
  • Min/mi
    6:38
  • Pacing
    93.5%
  • WAVA
    70.95
  • Stride(cm)
    133
  • Cals
    327
  • Cadence
    183
  • BPM
    150
  • %MHR
    79
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 139/146bpm 95cal 4.22/4.7/hr
2) 1m - 6:56(6:56/m) 149/154bpm 114cal 3.87/4.08/hr
3) 1m - 6:41(6:41/m) 157/163bpm 111cal 4.01/5.19/hr
4) 0.08m - 27(5:26/m) 164/165bpm 7cal 4.94/5.73/hr
6:21 6:56 6:41 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 112 73-136 682 179 170-202 1/1
0.25 1:31 45 5:59 139 136-142 831 182 180-182 1/0
0.38 2:18 48 6:22 143 142-143 910 182 180-184 0/2
0.50 3:07 49 6:31 143 143-144 933 183 182-184 0/1
0.63 3:54 47 6:17 144 143-145 905 183 180-184 1/0
0.75 4:43 49 6:32 144 144-145 941 183 182-184 1/0
0.88 5:31 48 6:22 144 141-145 918 185 184-186 0/5
1.00 6:21 50 6:39 144 141-146 957 184 184-186 1/1
1.13 7:13 52 6:56 146 145-147 1013 185 184-186 1/0
1.25 8:03 50 6:39 146 146-148 970 185 184-186 2/1
1.38 8:57 54 7:12 148 148-149 1065 185 184-186 0/3
1.50 9:48 51 6:46 149 148-150 1008 185 184-186 1/0
1.63 10:40 53 7:02 150 149-151 1056 185 182-186 2/1
1.75 11:33 53 7:01 151 150-152 1061 185 182-186 2/0
1.88 12:23 50 6:37 151 150-153 999 185 184-186 1/0
2.00 13:17 54 7:12 153 152-154 1100 184 182-186 0/3
2.13 14:07 51 6:44 154 153-155 1038 186 184-186 0/1
2.25 15:00 53 7:01 155 154-156 1089 185 182-186 2/0
2.38 15:53 53 7:05 156 155-156 1104 185 184-186 5/0
2.50 16:42 49 6:35 157 156-159 1034 183 182-184 1/2
2.63 17:34 51 6:50 159 158-159 1087 184 182-186 1/0
2.75 18:25 51 6:50 158 157-158 1079 184 184-186 2/0
2.88 19:14 49 6:31 158 158-159 1030 185 184-186 1/0
3.00 19:57 44 5:49 161 159-163 938 185 180-188 0/1
3.08 20:25 28 5:37 164 163-165 922 177 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.88% More
    800m 3:04 6:10 63.28% More
    1km 3:51 6:11 66.31% More
    Mile 6:19 6:19 69.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 20:37 6:38 70.85
    5M 34:29 6:54 69.02
    10km 43:37 7:01 68.12
    10M 1:12:59 7:18 66.82
    Half 1:37:44 7:28 65.83
    20M 2:34:27 7:43 65.13
    Mara 3:26:50 7:54 65.00

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 73
VO2Max
Anaerobic TE
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