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Sun 6th Apr 2008 at 11:00am by Snapstinget

Run > Race
  • Terrible
  • Time
    2:01:54
  • Miles
    13.10
  • Min/mi
    9:18
  • WAVA
    54.73
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary Korup ½ mara
=======
Distance: 12.99m
Time taken: 02:01:54
Average/Max Speed : 6.39mph / 24.78mph
Average/Min Pace : 00:09:23 / 00:02:25
Calories used: 2204

======
Splits
======
11:05:12 0.62m 00:05:31 6.75mph 7.84mph
11:10:44 0.62m 00:06:06 6.11mph 24.78mph
11:16:50 0.62m 00:05:17 7.04mph 9.89mph
11:22:08 0.62m 00:05:24 6.90mph 8.04mph
11:27:32 0.62m 00:05:41 6.55mph 9.60mph
11:33:14 0.62m 00:06:43 5.54mph 8.72mph
11:39:58 0.62m 00:05:37 6.62mph 9.10mph
11:45:35 0.62m 00:06:00 6.21mph 7.76mph
11:51:36 0.62m 00:05:40 6.57mph 9.10mph
11:57:16 0.62m 00:06:00 6.21mph 6.98mph
12:03:17 0.62m 00:05:53 6.33mph 7.74mph
12:09:10 0.62m 00:06:41 5.58mph 7.44mph
12:15:52 0.62m 00:05:47 6.43mph 7.81mph
12:21:39 0.62m 00:05:31 6.76mph 7.95mph
12:27:11 0.62m 00:05:22 6.94mph 8.25mph
12:32:33 0.62m 00:06:15 5.95mph 7.81mph
12:38:49 0.62m 00:05:43 6.51mph 7.52mph
12:44:33 0.62m 00:05:42 6.53mph 7.83mph
12:50:15 0.62m 00:05:56 6.27mph 7.16mph
12:56:12 0.62m 00:05:47 6.44mph 7.45mph
13:01:59 0.56m 00:05:07 6.55mph 8.69mph
5.31,6.06,5.17,5.24,5.41,6.43,5.37,6.00,5.40,6.00,5.53,6.41,5.47,5.31,5.22,6.15,5.43,5.42,5.56,5.47,5.07

Bespoke Fields

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Ascent
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Weight before
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Drink taken on run 2 gels, water at stops
Hangover
Polar Index 51
day since last drink
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