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Sun 1st Feb 2015 at 11:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    38:01
  • Miles
    4.99
  • Min/mi
    7:37
  • Pacing
    88.8%
  • WAVA
    60.44
  • Cals
    398
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 172/188bpm 117cal 3.18/3.9/hr
2) 1m - 8:07(8:07/m) 174/193bpm 124cal 3.31/3.86/hr
3) 1m - 7:22(7:22/m) 155/169bpm 114cal 3.64/4.37/hr
4) 1m - 7:20(7:20/m) 139/156bpm 33cal 3.65/4.73/hr
5) 0.99m - 6:45(6:49/m) 114/136bpm 10cal 3.94/4.93/hr
8:26 8:07 7:22 7:20 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:19 152 90-188 1416 1/2
0.50 4:23 2:03 8:11 180 176-185 1474 4/0
0.75 6:25 2:02 8:10 177 168-185 1444 1/3
1.00 8:26 2:01 8:05 173 163-182 1400 1/2
1.25 10:27 2:01 8:02 178 167-193 1431 1/2
1.50 12:28 2:01 8:05 178 168-187 1438 2/1
1.75 14:25 1:57 7:47 181 175-186 1409 2/3
2.00 16:33 2:08 8:34 159 145-183 1362 3/3
2.25 18:21 1:48 7:10 149 136-159 1068 1/2
2.50 20:14 1:53 7:33 164 148-169 1239 3/0
2.75 22:07 1:53 7:32 160 152-165 1206 2/2
3.00 23:56 1:48 7:14 144 138-160 1041 0/2
3.25 25:47 1:51 7:24 143 137-150 1059 1/2
3.50 27:38 1:51 7:24 149 142-155 1102 2/1
3.75 29:24 1:46 7:04 135 129-140 955 3/4
4.00 31:15 1:52 7:26 129 121-140 960 3/1
4.25 33:02 1:47 7:07 122 114-136 868 2/1
4.50 34:48 1:45 7:01 112 107-116 787 1/1
4.75 36:33 1:45 7:02 107 89-123 752 2/1
4.99 38:00 1:27 6:02 115 110-124 693 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.95% More
    800m 3:15 6:32 57.67% More
    1km 4:07 6:37 59.88% More
    Mile 6:48 6:48 62.19% More
    5k 22:28 7:14 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 22:26 7:13 63.09
    5M 38:06 7:37 60.46
    10km 48:31 7:48 59.24
    10M 1:22:24 8:14 57.20
    Half 1:51:16 8:30 55.86
    20M 2:58:11 8:55 54.49
    Mara 4:00:38 9:11 53.89

Three Things You Saw Today

1 race on the come back :-)
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