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Sun 1st Feb 2015 at 1:00pm by Whiskymurray

Run > Race
  • Time
    30:47
  • Miles
    5.00
  • Min/mi
    6:09
  • Pacing
    94.8%
  • WAVA
    72.50
  • Stride(cm)
    136
  • Cals
    573
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Renfrewshire Road Race Champs

Split Summary
===
1) 5m - 30:47(6:10/m) 573cal

You paused your watch for 3 seconds. This time will not display in your split graph.
30:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 195 190-198 1/2
0.50 2:55 1:30 5:59 190 188-192 4/0
0.75 4:28 1:33 6:13 189 188-192 1/5
1.00 6:04 1:36 6:23 189 184-192 4/1
1.25 7:36 1:32 6:09 191 188-194 3/0
1.50 9:09 1:33 6:12 192 188-194 5/0
1.75 10:37 1:28 5:54 191 188-194 0/7
2.00 12:09 1:32 6:08 192 190-194 2/7
2.25 13:41 1:32 6:07 191 186-194 3/2
2.50 15:13 1:31 6:06 192 190-194 1/1
2.75 16:46 1:33 6:13 192 176-198 2/3
3.00 18:23 1:37 6:28 196 194-198 1/1
3.25 20:00 1:37 6:28 194 192-198 2/2
3.50 21:36 1:36 6:24 194 190-198 6/1
3.75 23:13 1:37 6:29 196 182-200 3/1
4.00 24:46 1:33 6:10 194 178-200 3/5
4.25 26:20 1:34 6:17 194 190-198 0/4
4.50 27:49 1:29 5:58 195 192-198 0/4
4.75 29:17 1:28 5:52 195 192-198 5/1
5.00 30:45 1:27 5:49 194 178-200 1/5
5.01 30:47 2 4:39 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 6:14

  • Cadence Distribution

    193 avge / 200 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.36
    5km 18:35 5:59 73.91
    5M 30:47 6:09 72.47
    10km 38:45 6:14 71.82
    10M 1:04:11 6:25 71.58
    Half 1:25:27 6:31 70.54
    20M 2:13:49 6:41 71.37
    Mara 2:58:10 6:48 71.48
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