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Sun 1st Feb 2015 at 1:00pm by Nggroves

Run > General
  • Time
    33:16
  • Miles
    5.00
  • Min/mi
    6:39
  • Pacing
    93.6%
  • WAVA
    73.37
  • Stride(cm)
    133
  • Cals
    641
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 127cal 4.17/4.5/hr
2) 1m - 6:27(6:27/m) 129cal 4.16/4.32/hr
3) 1m - 6:43(6:43/m) 131cal 4/4.47/hr
4) 1m - 7:12(7:12/m) 129cal 3.73/3.9/hr
5) 1m - 6:28(6:28/m) 125cal 4.15/4.49/hr
6) 0m - (2:42/m) 9.94/4.49/hr
6:26 6:27 6:43 7:12 6:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 186 182-192 1/1
0.50 3:11 1:35 6:22 183 182-188 4/0
0.75 4:47 1:36 6:24 183 182-186 1/5
1.00 6:26 1:38 6:34 183 182-186 4/0
1.25 8:06 1:40 6:41 180 176-188 5/0
1.50 9:44 1:38 6:32 182 178-188 4/4
1.75 11:15 1:31 6:06 185 182-188 1/4
2.00 12:52 1:37 6:28 183 182-186 3/7
2.25 14:32 1:39 6:37 182 178-186 2/3
2.50 16:10 1:39 6:35 182 180-184 1/1
2.75 17:50 1:40 6:40 180 166-186 3/2
3.00 19:35 1:45 6:59 178 176-182 1/1
3.25 21:19 1:44 6:57 179 176-182 2/3
3.50 23:07 1:48 7:11 177 176-180 5/2
3.75 25:03 1:56 7:44 176 172-182 7/0
4.00 26:47 1:44 6:55 182 176-188 0/5
4.25 28:33 1:46 7:03 178 174-186 0/3
4.50 30:11 1:39 6:35 182 176-192 1/3
4.75 31:46 1:35 6:18 184 182-190 4/1
5.00 33:15 1:29 5:55 186 180-196 1/5
5.00 33:16 1 7:01 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.86
    5km 20:05 6:28 74.52
    5M 33:16 6:39 73.34
    10km 41:53 6:44 72.78
    10M 1:09:22 6:56 72.68
    Half 1:32:21 7:03 71.69
    20M 2:24:36 7:14 72.56
    Mara 3:12:32 7:21 72.66
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