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Fri 30th Jan 2015 at 12:00pm by Shortcut Cam

Run > Race
  • cold
  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    95.9%
  • WAVA
    65.56
  • Cals
    354
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1073
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 2:10(6:58/m) 145/160bpm 31cal 3.85/4.42/hr
2) 0.31m - 2:03(6:35/m) 158/160bpm 34cal 4.08/4.53/hr
3) 0.31m - 2:11(7:00/m) 161/163bpm 37cal 3.83/4.12/hr
4) 0.31m - 2:06(6:44/m) 157/160bpm 35cal 3.98/4.19/hr
5) 0.31m - 2:14(7:11/m) 160/162bpm 38cal 3.74/4.38/hr
6) 0.31m - 2:09(6:55/m) 160/161bpm 36cal 3.88/4.56/hr
7) 0.31m - 2:13(7:07/m) 159/161bpm 38cal 3.77/4.67/hr
8) 0.31m - 2:10(6:58/m) 161/163bpm 37cal 3.85/4.75/hr
9) 0.31m - 2:07(6:49/m) 158/161bpm 35cal 3.93/4.22/hr
10) 0.29m - 1:55(6:42/m) 161/165bpm 33cal 4/4.52/hr
2:10 2:03 2:11 2:06 2:14 2:09 2:13 2:10 2:07 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 123 89-148 853 1/1
0.25 1:44 52 6:58 155 148-160 1079 4/0
0.38 2:35 51 6:48 159 157-160 1082 0/5
0.50 3:24 48 6:27 157 155-158 1012 0/4
0.63 4:14 50 6:42 158 157-160 1060 0/1
0.75 5:06 52 6:54 162 161-163 1119 9/0
0.88 5:58 53 7:02 161 160-163 1132 1/4
1.00 6:50 52 6:54 158 157-160 1090 1/1
1.13 7:41 51 6:48 155 154-157 1055 0/3
1.25 8:32 51 6:45 159 157-160 1074 0/6
1.38 9:25 53 7:06 159 158-160 1128 5/1
1.50 10:20 55 7:22 161 160-162 1185 3/0
1.63 11:12 52 6:53 160 159-162 1101 0/4
1.75 12:02 51 6:45 160 159-160 1079 7/0
1.88 12:56 54 7:10 160 159-161 1147 0/5
2.00 13:49 53 7:06 159 159-161 1128 3/0
2.13 14:44 54 7:13 159 158-160 1148 1/3
2.25 15:33 49 6:33 159 158-160 1042 1/2
2.38 16:25 53 7:01 161 160-162 1130 2/2
2.50 17:20 54 7:16 161 159-163 1169 2/1
2.63 18:11 52 6:53 159 157-161 1093 0/2
2.75 19:02 50 6:42 157 155-158 1053 0/1
2.88 19:54 53 7:02 156 155-160 1096 1/1
3.00 20:45 51 6:48 163 160-164 1110 2/0
3.08 21:16 31 6:12 164 164-165 1018 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.02% More
    800m 3:19 6:41 55.30% More
    1km 4:10 6:42 57.71% More
    Mile 6:47 6:47 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 69.50
    5km 21:15 6:50 65.61
    5M 36:23 7:17 62.29
    10km 46:32 7:29 60.77
    10M 1:19:42 7:58 58.59
    Half 1:48:10 8:15 56.65
    20M 2:54:33 8:44 55.63
    Mara 3:56:55 9:03 54.65
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