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Fri 30th Jan 2015 at 12:00pm by nayan

Run > General
  • Time
    20:13
  • Miles
    3.14
  • Min/mi
    6:26
  • Pacing
    96.3%
  • WAVA
    68.13
  • Cals
    226
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 164/171bpm 66cal 4.3/5.07/hr
2) 1m - 6:19(6:19/m) 171/173bpm 72cal 4.25/4.69/hr
3) 1m - 6:14(6:14/m) 174/177bpm 73cal 4.3/4.72/hr
4) 0.14m - 1:22(10:04/m) 172/180bpm 15cal 2.67/5.06/hr
5) 0m - 5(2:00:07/m) 147/149bpm 0.22/0.48/hr
6:14 6:19 6:14 1:22 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:11 133 89-160 823
0.25 1:35 48 6:26 165 161-167 1061
0.38 2:23 48 6:24 167 166-168 1069
0.50 3:07 44 5:52 168 166-170 985
0.63 3:54 47 6:17 168 166-170 1056
0.75 4:42 48 6:23 168 168-169 1071
0.88 5:29 47 6:19 169 167-170 1068
1.00 6:14 45 5:57 169 168-171 1005
1.13 7:00 47 6:13 169 167-171 1050
1.25 7:46 46 6:07 171 170-171 1046
1.38 8:34 48 6:21 171 170-172 1085
1.50 9:22 48 6:25 171 171-172 1096
1.63 10:08 46 6:10 172 171-173 1060
1.75 10:56 48 6:25 172 171-172 1104
1.88 11:44 48 6:24 172 171-172 1101
2.00 12:32 48 6:26 172 172-173 1106
2.13 13:19 47 6:14 173 172-174 1078
2.25 14:06 47 6:12 173 172-174 1073
2.38 14:53 47 6:20 173 173-174 1095
2.50 15:40 47 6:18 175 175-177 1103
2.63 16:27 47 6:14 175 174-176 1090
2.75 17:12 45 6:00 174 173-175 1043
2.88 17:58 46 6:08 174 173-176 1068
3.00 18:46 48 6:24 176 174-177 1125
3.13 19:38 52 6:54 178 172-180 1229
3.14 20:13 35 56:01 151 145-170 8458

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.92% More
    800m 3:00 6:02 59.64% More
    1km 3:46 6:04 62.06% More
    Mile 6:09 6:09 65.16% More
    5k 19:19 6:13 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.65
    5km 19:59 6:26 68.22
    5M 33:06 6:37 66.88
    10km 41:41 6:42 66.24
    10M 1:09:01 6:54 66.03
    Half 1:31:53 7:01 65.07
    20M 2:23:54 7:12 65.83
    Mara 3:11:35 7:19 65.93
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