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Sun 25th Jan 2015 at 10:00am by samson

Run > Race
  • Time
    1:03:35
  • Miles
    10.03
  • Min/mi
    6:20
  • Pacing
    93.8%
  • WAVA
    72.53
  • Cals
    807
  • BPM
    169
  • %MHR
    82.5
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 155/167bpm 89cal 4.22/4.9/hr
2) 1m - 6:40(6:40/m) 168/172bpm 107cal 4.02/4.43/hr
3) 1m - 6:26(6:26/m) 170/175bpm 103cal 4.17/4.85/hr
4) 1m - 6:43(6:43/m) 168/173bpm 96cal 3.99/4.33/hr
5) 1m - 6:30(6:30/m) 171/175bpm 82cal 4.12/4.69/hr
6) 1m - 5:51(5:51/m) 172/175bpm 87cal 4.59/5.07/hr
7) 1m - 6:02(6:02/m) 173/176bpm 61cal 4.45/4.82/hr
8) 1m - 6:01(6:01/m) 170/173bpm 67cal 4.46/4.9/hr
9) 1m - 6:16(6:16/m) 172/174bpm 80cal 4.28/4.44/hr
10) 1m - 6:33(6:33/m) 174/177bpm 35cal 4.1/4.42/hr
11) 0.03m - 11(5:55/m) 175/175bpm 4.54/4.42/hr
6:21 6:40 6:26 6:43 6:30 5:51 6:02 6:01 6:16 6:33 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:17 145 116-164 910 6/7
1.00 6:21 3:12 6:24 163 161-167 1044 13/6
1.50 9:46 3:26 6:52 168 165-171 1153 19/0
2.00 13:01 3:15 6:29 169 166-171 1096 9/3
2.50 16:04 3:03 6:05 169 164-175 1029 9/10
3.00 19:27 3:23 6:47 170 164-174 1152 14/1
3.50 22:50 3:23 6:46 166 163-169 1123 16/0
4.00 26:10 3:20 6:40 171 169-173 1140 15/1
4.50 29:23 3:13 6:26 171 168-174 1099 4/2
5.00 32:40 3:18 6:35 170 166-175 1119 5/6
5.50 35:35 2:54 5:49 171 169-173 994 0/23
6.00 38:31 2:57 5:53 173 171-174 1018 0/12
6.50 41:34 3:03 6:05 173 172-176 1053 2/7
7.00 44:33 2:59 5:58 172 170-174 1028 0/17
7.50 47:31 2:57 5:55 171 168-173 1012 4/22
8.00 50:34 3:04 6:07 171 168-173 1047 2/10
8.50 53:40 3:06 6:12 172 172-174 1067 2/6
9.00 56:50 3:10 6:20 172 171-173 1089 3/4
9.50 1:00:00 3:10 6:20 173 171-174 1097 1/9
10.00 1:03:23 3:22 6:45 175 173-177 1180 25/0
10.03 1:03:35 12 6:18 175 175-175 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.6% 6:39
    44 2.1% 6:40
    25 3.4% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.64% More
    800m 2:49 5:40 64.71% More
    1km 3:34 5:44 67.26% More
    Mile 5:49 5:49 70.75% More
    5k 18:34 5:58 74.54% More
    5 miles 30:33 6:07 73.64% More
    10k 38:34 6:12 72.74% More
    10 miles 1:03:19 6:20 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.86
    5km 17:31 5:38 78.97
    5M 29:34 5:55 76.08
    10km 37:33 6:03 74.71
    10M 1:03:22 6:20 72.56
    Half 1:25:18 6:31 71.06
    20M 2:15:51 6:48 69.65
    Mara 3:02:50 6:59 69.10
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