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Sat 17th Jan 2015 at 9:00am by mole-thing

Run > parkrun
  • Time
    28:09
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    54.38
  • Stride(cm)
    105
  • Cals
    430
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138cal
2) 1m - 8:52(8:52/m) 137cal
3) 1m - 8:59(8:59/m) 136cal
4) 0.15m - 1:11(8:11/m) 19cal
9:06 8:52 8:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 171 168-178 1/1
0.25 2:18 1:11 9:27 169 168-172 2/1
0.38 3:32 1:14 9:49 168 166-172 8/2
0.50 4:37 1:05 8:42 172 170-174 2/3
0.63 5:42 1:05 8:36 170 168-172 0/4
0.75 6:49 1:07 8:56 170 168-172 2/2
0.88 7:59 1:10 9:18 170 168-172 3/1
1.00 9:11 1:12 9:37 170 168-172 4/4
1.13 10:16 1:05 8:38 173 170-176 3/3
1.25 11:19 1:04 8:29 174 172-176 0/3
1.38 12:29 1:10 9:19 172 170-174 3/2
1.50 13:35 1:06 8:48 174 172-176 0/5
1.63 14:42 1:08 9:00 170 168-174 1/1
1.75 15:53 1:11 9:25 171 170-172 4/2
1.88 17:00 1:07 8:55 171 168-174 4/5
2.00 18:09 1:09 9:09 170 170-170 3/3
2.13 19:15 1:06 8:50 171 170-172 0/4
2.25 20:24 1:10 9:17 171 168-174 3/2
2.38 21:31 1:07 8:54 171 168-174 0/5
2.50 22:40 1:09 9:08 170 168-172 3/1
2.63 23:50 1:10 9:21 170 168-172 4/2
2.75 24:59 1:09 9:12 169 168-172 4/5
2.88 26:07 1:08 9:05 170 168-172 4/3
3.00 27:12 1:06 8:45 172 168-178 0/5
3.11 28:06 54 8:00 174 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.59% More
    800m 4:22 8:47 45.95% More
    1km 5:29 8:49 47.66% More
    Mile 8:56 8:56 49.61% More
    5k 28:03 9:02 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 27:44 8:56 54.41
    5M 45:56 9:11 53.57
    10km 57:50 9:18 53.17
    10M 1:35:47 9:35 53.10
    Half 2:07:31 9:44 52.39
    20M 3:19:42 9:59 53.01
    Mara 4:25:52 10:09 53.10
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