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Sat 17th Jan 2015 at 9:00am by wshippin

Run > Race

Milton Keynes parkrun

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Time
19:01
Miles
3.11
Min/mi
6:07
Pacing
87.7%
WAVA
67.71
Stride(cm)
139
Cals
364
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 19:01(3:48/km) 364cal 4.39/7/hr

19:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	190 186-198	4/0
0.25	1:21	39	5:12	197 196-202	1/0
0.38	2:08	47	6:17	195 192-196	1/0
0.50	2:49	41	5:26	194 192-198	1/1
0.63	3:31	43	5:42	191 190-194	0/1
0.75	4:13	42	5:33	191 188-194	0/3
0.88	4:56	43	5:45	190 184-194	1/3
1.00	5:57	1:01	8:10	184 174-194	5/0
1.13	6:47	50	6:38	188 186-192	0/3
1.25	7:29	43	5:41	191 188-194	1/1
1.38	8:10	40	5:24	191 188-194	0/6
1.50	8:55	45	6:02	190 188-194	0/4
1.63	9:43	47	6:19	190 188-192	3/0
1.75	10:31	48	6:26	189 186-190	2/1
1.88	11:16	45	5:59	191 188-194	0/4
2.00	12:04	49	6:31	188 186-192	0/0
2.13	12:54	50	6:36	185 174-190	0/0
2.25	13:43	49	6:32	185 174-192	1/0
2.38	14:30	48	6:20	187 180-192	0/2
2.50	15:22	52	6:53	183 180-186	3/0
2.63	16:15	52	7:00	182 180-184	0/1
2.75	17:03	49	6:30	177 122-190	4/2
2.88	17:43	40	5:20	195 192-198	0/1
3.00	18:28	44	5:54	192 190-192	0/1
3.11	19:02	34	5:11	194 190-194	0/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
190 avge / 202 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.1	18:56	6:07
Walk	0.5	122	0	6	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.52%	More
800m	2:46	5:33	61.01%	More
1km	3:28	5:35	63.56%	More
Mile	5:58	5:58	63.42%	More
5k	19:01	6:07	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.28
5km	19:00	6:07	67.63
5M	32:14	6:27	65.36
10km	41:02	6:36	64.34
10M	1:09:37	6:58	62.84
Half	1:33:58	7:10	61.22
20M	2:30:22	7:31	60.63
Mara	3:22:58	7:45	59.89

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