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Sun 11th Jan 2015 at 10:00am by WatfordTim

Run > Race
  • Time
    41:08
  • Miles
    4.86
  • Min/mi
    8:28
  • Pacing
    85.6%
  • WAVA
    57.57
  • Cals
    584
  • BPM
    157
  • %MHR
    95.9
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 158/166bpm 114cal 3.4/4.39/hr
2) 1m - 8:34(8:34/m) 162/172bpm 125cal 3.13/4.37/hr
3) 1m - 7:54(7:54/m) 158/165bpm 111cal 3.4/4.19/hr
4) 1m - 9:11(9:11/m) 156/159bpm 129cal 2.92/3.86/hr
5) 0.86m - 7:36(8:50/m) 154/160bpm 105cal 3.04/4.97/hr
7:54 8:34 7:54 9:11 7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:47 142 85-162 1105 8/0
0.50 3:37 1:41 6:42 160 158-162 1072 0/19
0.75 5:44 2:07 8:28 162 159-165 1373 10/2
1.00 7:53 2:08 8:33 164 163-165 1402 8/3
1.25 9:44 1:51 7:24 165 161-172 1221 0/8
1.50 11:53 2:09 8:38 163 159-171 1407 10/9
1.75 14:13 2:20 9:19 162 158-163 1509 9/0
2.00 16:26 2:14 8:54 160 158-161 1425 7/0
2.25 18:26 2:00 7:58 159 158-160 1267 1/4
2.50 20:26 2:01 8:02 159 157-160 1279 3/4
2.75 22:15 1:48 7:14 157 154-165 1135 0/17
3.00 24:21 2:06 8:24 156 153-158 1310 5/10
3.25 26:48 2:28 9:50 157 152-159 1545 17/0
3.50 29:17 2:29 9:55 155 152-157 1536 9/0
3.75 31:20 2:03 8:11 155 153-157 1268 0/5
4.00 33:32 2:12 8:47 155 153-157 1360 4/1
4.25 35:29 1:58 7:50 154 150-156 1207 0/14
4.50 37:29 1:59 7:58 152 150-156 1210 3/17
4.75 40:09 2:41 10:43 155 153-157 1660 17/0
4.86 41:08 59 8:58 158 157-159 1416 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.6% 9:27
    31 3.4% 8:30
    24 3.7% 10:03
    20 3.4% 8:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 25:45 8:17 58.11
    5M 42:22 8:28 57.61
    10km 53:12 8:34 57.30
    10M 1:27:33 8:45 57.18
    Half 1:56:08 8:52 56.90
    20M 3:00:51 9:03 57.16
    Mara 3:59:56 9:09 57.61

Bespoke Fields

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Three Things You Saw Today

1 muddy muds
2 muds
3 mud
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