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Sat 10th Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:09
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    63.19
  • Stride(cm)
    125
  • Cals
    307
  • Cadence
    181
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1056
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 139/149bpm 54cal 3.94/4.51/hr
2) 1km - 4:31(4:31/km) 149/150bpm 63cal 3.69/3.99/hr
3) 1km - 4:27(4:27/km) 150/152bpm 63cal 3.74/4.08/hr
4) 1km - 4:34(4:34/km) 149/152bpm 64cal 3.64/3.93/hr
5) 1km - 4:16(4:16/km) 155/165bpm 62cal 3.91/4.12/hr
6) 0.03km - 6(3:47/km) 165/165bpm 1cal 4.41/4.12/hr
4:14 4:31 4:27 4:34 4:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 121 86-134 813 180 152-198 4/1
0.25 1:42 52 6:52 139 135-142 955 180 178-182 3/6
0.38 2:34 52 6:56 143 142-145 992 179 174-184 5/2
0.50 3:23 49 6:34 145 143-146 953 179 178-192 4/5
0.63 4:15 52 6:57 148 146-149 1028 178 166-184 9/6
0.75 5:08 52 6:59 149 148-149 1041 180 178-186 2/3
0.88 6:02 54 7:11 149 148-150 1070 179 176-182 3/1
1.00 6:59 57 7:35 149 148-150 1130 179 168-188 4/2
1.13 7:53 55 7:17 149 147-150 1085 181 172-190 4/6
1.25 8:48 54 7:15 149 147-150 1080 180 168-194 5/4
1.38 9:39 51 6:49 150 149-151 1022 181 170-200 3/6
1.50 10:34 55 7:24 149 145-151 1102 179 174-184 7/3
1.63 11:28 54 7:08 150 145-152 1071 179 172-182 2/2
1.75 12:20 53 7:03 150 149-151 1056 179 174-182 3/4
1.88 13:16 56 7:28 150 149-151 1121 178 168-186 3/1
2.00 14:12 55 7:22 150 147-151 1106 181 178-184 3/5
2.13 15:07 55 7:20 149 147-151 1092 181 178-200 5/4
2.25 15:59 52 6:55 148 147-151 1024 181 178-184 5/4
2.38 16:56 57 7:38 150 149-151 1144 183 178-192 5/5
2.50 17:53 57 7:35 150 149-152 1137 182 174-184 6/4
2.63 18:46 53 7:04 151 150-153 1068 183 178-186 10/5
2.75 19:39 53 7:06 152 150-153 1078 181 170-184 6/7
2.88 20:31 52 6:55 156 153-158 1078 183 180-184 5/4
3.00 21:21 50 6:41 156 154-162 1044 186 184-188 3/5
3.12 22:09 48 6:30 163 161-165 1061 184 166-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.71% More
    800m 3:20 6:42 55.21% More
    1km 4:12 6:45 57.64% More
    Mile 6:56 6:56 59.88% More
    5k 22:00 7:05 63.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.94
    5km 22:03 7:06 63.21
    5M 36:48 7:22 61.61
    10km 46:31 7:29 60.79
    10M 1:17:39 7:46 59.70
    Half 1:43:51 7:56 58.85
    20M 2:43:48 8:11 58.26
    Mara 3:39:05 8:22 58.17

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