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Sun 4th Jan 2015 at 11:00am by jdc

Run > Race

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Time
45:10
Miles
4.97
Min/mi
9:05
Pacing
94.6%
WAVA
60.58
Cals
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 117cal
2) 1m - 8:58(8:58/m) 118cal
3) 1m - 9:09(9:09/m) 118cal
4) 1m - 9:09(9:09/m) 119cal
5) 0.97m - 8:57(9:13/m) 114cal

I tried really hard today and deserved my time today

centurion race the day after cross count race i tried really hard today and got what i deserved a new pb for this season third best ever. v happy

8:58 8:58 9:09 9:09 8:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	1/1
0.50	4:21	2:11	8:43	4/1
0.75	6:36	2:15	9:00	1/3
1.00	8:56	2:20	9:21	1/2
1.25	11:12	2:16	9:02	1/2
1.50	13:23	2:11	8:45	2/2
1.75	15:32	2:09	8:37	2/3
2.00	17:54	2:22	9:28	3/3
2.25	20:06	2:11	8:46	1/2
2.50	22:21	2:15	9:00	3/0
2.75	24:43	2:22	9:27	2/2
3.00	27:03	2:20	9:21	1/2
3.25	29:20	2:18	9:10	1/3
3.50	31:36	2:15	9:01	2/1
3.75	33:53	2:17	9:09	3/4
4.00	36:12	2:18	9:14	3/1
4.25	38:32	2:20	9:21	3/1
4.50	40:50	2:18	9:13	1/2
4.75	43:13	2:23	9:33	2/1
4.96	45:09	1:56	9:03	1/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.46
5km	27:27	8:50	61.39
5M	45:27	9:05	60.55
10km	57:14	9:13	60.21
10M	1:34:46	9:29	59.95
Half	2:06:11	9:38	58.82
20M	3:17:36	9:53	59.15
Mara	4:23:05	10:02	58.86

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