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Sat 3rd Jan 2015 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:46
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    90%
  • WAVA
    52.40
  • Cals
    415
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1390
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #159
Ran with Laura
Split Summary
===
1) 1m - 9:32(9:32/m) 146/167bpm 106cal 2.82/3.3/hr
2) 1m - 8:28(8:28/m) 157/161bpm 138cal 3.17/3.69/hr
3) 1m - 8:36(8:36/m) 164/170bpm 149cal 3.12/3.45/hr
4) 0.15m - 1:10(7:48/m) 169/171bpm 22cal 3.44/3.98/hr
9:32 8:28 8:36 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:53 131 92-152 1556 1/3
0.25 2:43 1:14 9:55 158 149-163 1567 1/0
0.38 3:55 1:12 9:35 157 148-167 1504 1/1
0.50 5:01 1:06 8:45 144 140-152 1261 1/0
0.63 6:11 1:10 9:18 145 144-147 1349 0/0
0.75 7:20 1:09 9:16 146 144-147 1352 0/0
0.88 8:26 1:06 8:47 145 144-147 1274 0/0
1.00 9:31 1:05 8:38 150 147-153 1295 0/0
1.13 10:34 1:04 8:29 153 151-155 1297 1/0
1.25 11:37 1:03 8:21 156 154-157 1303 0/1
1.38 12:40 1:03 8:23 158 157-160 1325 0/0
1.50 13:45 1:05 8:41 157 156-158 1364 0/2
1.63 14:48 1:03 8:21 158 156-159 1319 1/1
1.75 15:49 1:02 8:13 159 158-161 1305 0/1
1.88 16:55 1:06 8:46 158 157-160 1384 0/2
2.00 17:58 1:03 8:25 156 155-158 1314 1/2
2.13 19:01 1:03 8:27 156 155-157 1317 1/1
2.25 20:05 1:04 8:30 162 157-166 1376 2/0
2.38 21:11 1:06 8:46 163 161-166 1428 1/1
2.50 22:19 1:08 9:02 163 160-166 1472 2/0
2.63 23:26 1:07 8:57 165 163-166 1476 1/1
2.75 24:31 1:06 8:45 165 163-166 1444 0/0
2.88 25:33 1:02 8:17 167 164-169 1382 1/1
3.00 26:34 1:01 8:06 168 167-170 1360 0/1
3.13 27:35 1:01 8:04 169 168-170 1365 3/1
3.15 27:45 10 6:43 171 170-171 1150 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.55% More
    800m 4:05 8:12 47.10% More
    1km 5:10 8:19 48.86% More
    Mile 8:25 8:25 51.56% More
    5k 27:06 8:43 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 27:38 8:54 52.44
    5M 47:00 9:24 50.22
    10km 59:53 9:38 49.20
    10M 1:41:50 10:11 47.48
    Half 2:17:37 10:30 46.34
    20M 3:40:39 11:02 45.18
    Mara 4:58:13 11:23 44.67

Bespoke Fields

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My parkrun count 135
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