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Sat 3rd Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:18
  • Miles
    3.02
  • Min/mi
    6:43
  • Pacing
    94.8%
  • WAVA
    66.68
  • Stride(cm)
    132
  • Cals
    284
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1022
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 142/150bpm 52cal 4.1/5.08/hr
2) 1km - 4:16(4:16/km) 149/151bpm 59cal 3.9/4.04/hr
3) 1km - 4:11(4:11/km) 152/156bpm 59cal 3.98/4.35/hr
4) 1km - 4:06(4:06/km) 157/160bpm 59cal 4.07/4.2/hr
5) 0.86km - 3:41(4:17/km) 160/168bpm 55cal 3.89/5.95/hr
4:04 4:16 4:11 4:06 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 126 90-141 799 188 146-206 1/2
0.25 1:35 48 6:22 143 141-146 910 180 178-186 2/0
0.38 2:24 49 6:28 146 144-147 945 180 178-182 1/0
0.50 3:15 51 6:46 148 146-150 1002 180 178-182 1/1
0.63 4:05 50 6:42 148 147-148 991 179 174-182 0/0
0.75 4:58 53 7:06 148 146-151 1052 180 178-196 1/1
0.88 5:48 50 6:43 149 148-150 1000 181 176-184 0/2
1.00 6:39 50 6:42 150 149-151 1005 182 180-184 1/1
1.13 7:29 51 6:46 150 149-151 1015 183 182-184 0/1
1.25 8:22 53 7:02 150 150-151 1055 184 182-186 0/1
1.38 9:12 50 6:38 151 150-152 1001 183 178-186 1/0
1.50 10:03 51 6:48 150 148-153 1020 182 180-186 1/2
1.63 10:58 55 7:23 152 150-153 1121 184 178-212 1/0
1.75 11:47 48 6:28 153 152-155 988 183 182-184 1/0
1.88 12:35 48 6:24 154 153-156 986 182 180-182 1/0
2.00 13:24 49 6:31 154 153-155 1003 183 182-186 0/0
2.13 14:16 52 6:57 156 155-159 1084 180 176-184 0/1
2.25 15:06 50 6:39 159 157-160 1058 185 174-196 0/1
2.38 15:53 48 6:21 159 158-160 1010 184 182-186 1/1
2.50 16:42 49 6:33 157 156-159 1028 185 182-188 1/1
2.63 17:30 48 6:22 158 157-159 1007 187 184-190 0/0
2.75 18:19 49 6:31 158 157-160 1029 186 182-188 2/0
2.88 19:06 48 6:20 159 158-161 1008 189 188-192 0/1
3.00 19:54 47 6:18 162 159-167 1020 196 184-222 1/1
3.02 20:18 24 21:15 162 158-168 3442 123 92-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 222 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 3 20:04 6:40
    Walk 0.8 103 0 10 25:52
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.21% More
    800m 3:10 6:22 58.03% More
    1km 3:59 6:24 60.37% More
    Mile 6:30 6:30 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.49
    5km 20:56 6:44 66.61
    5M 34:56 6:59 64.87
    10km 44:09 7:06 64.05
    10M 1:13:42 7:22 63.36
    Half 1:38:35 7:32 62.16
    20M 2:35:29 7:46 62.45
    Mara 3:27:57 7:56 62.26

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