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Thu 1st Jan 2015 at 10:00am by PentlandPounder

Run > Race
  • Time
    34:01
  • Miles
    3.98
  • Min/mi
    8:33
  • Pacing
    94.9%
  • WAVA
    55.34
  • Stride(cm)
    117
  • Cals
    468
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
Porty Prom

1) 1m - 8:15(8:15/m) 118cal 3.25/4.3/hr
2) 1m - 8:46(8:46/m) 117cal 3.06/3.22/hr
3) 1m - 8:56(8:56/m) 118cal 3/3.56/hr
4) 0.98m - 8:04(8:16/m) 115cal 3.24/4.26/hr
8:15 8:46 8:56 8:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:51 167 162-172
0.25 2:02 1:04 8:29 165 162-166
0.38 3:04 1:01 8:11 168 164-170
0.50 4:04 1:01 8:04 166 164-168
0.63 5:07 1:02 8:19 165 162-166
0.75 6:08 1:01 8:09 163 160-166
0.88 7:11 1:03 8:26 163 162-164
1.00 8:15 1:04 8:35 163 160-166
1.13 9:19 1:03 8:27 163 160-164
1.25 10:23 1:04 8:33 162 160-164
1.38 11:29 1:06 8:47 161 160-164
1.50 12:33 1:05 8:37 161 160-162
1.63 13:42 1:08 9:05 160 158-162
1.75 14:48 1:06 8:51 160 158-164
1.88 15:54 1:06 8:52 160 160-162
2.00 17:01 1:07 8:57 160 158-160
2.13 18:08 1:06 8:52 159 156-160
2.25 19:15 1:07 8:53 160 158-162
2.38 20:22 1:08 9:02 159 156-160
2.50 21:30 1:08 9:03 158 156-160
2.63 22:40 1:10 9:17 160 158-164
2.75 23:49 1:09 9:11 160 156-162
2.88 24:52 1:04 8:29 161 158-164
3.00 25:58 1:05 8:42 160 158-162
3.13 27:01 1:03 8:26 163 160-168
3.25 28:05 1:04 8:32 161 160-166
3.38 29:10 1:06 8:44 161 158-164
3.50 30:13 1:03 8:20 159 158-160
3.63 31:17 1:04 8:29 161 158-164
3.75 32:18 1:01 8:10 162 158-164
3.88 33:18 1:01 8:04 164 158-170
3.97 34:01 43 7:16 163 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 172 max Stride Length: 117cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.16
    5km 26:03 8:23 56.07
    5M 43:30 8:42 54.72
    10km 55:00 8:51 54.02
    10M 1:31:52 9:11 53.08
    Half 2:02:56 9:23 52.34
    20M 3:14:01 9:42 51.85
    Mara 4:19:36 9:55 51.78
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