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Thu 25th Dec 2014 at 9:00am by bedlam_g

Run > Race
  • Time
    18:50
  • Miles
    3.09
  • Min/mi
    6:06
  • Pacing
    77%
  • WAVA
    73.02
  • Stride(cm)
    134
  • Cals
    274
  • Cadence
    197
  • BPM
    160
  • %MHR
    79.6
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Eglinton Parkrun with Tibbie. Apart from a 1 minute toilet stop she ran well for the first time in a while.

Split Summary
===
1) 1m - 6:16(6:16/m) 154/180bpm 82cal 4.28/6.21/hr
2) 1m - 5:47(5:47/m) 191/210bpm 88cal 4.64/5.37/hr
3) 1m - 6:16(6:16/m) 138/157bpm 97cal 4.28/4.67/hr
4) 0.09m - 31(5:50/m) 138/139bpm 7cal 4.6/4.79/hr
6:16 5:47 6:16 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 108 97-119 577 204 118-226 2/0
0.25 1:22 41 5:32 153 125-173 846 202 192-210 2/3
0.38 2:03 41 5:31 175 171-179 965 201 198-208 3/0
0.50 2:46 43 5:44 176 171-180 1010 203 198-212 0/2
0.63 3:31 45 5:56 157 147-171 932 202 192-220 0/4
0.75 4:16 45 6:04 150 146-152 909 200 196-216 3/3
0.88 5:39 1:23 11:07 152 148-160 1689 187 168-206 1/1
1.00 6:26 47 6:17 167 158-174 1050 201 198-208 0/1
1.13 7:11 45 5:56 181 174-188 1074 202 194-208 4/0
1.25 7:54 43 5:41 196 188-204 1113 203 194-222 0/1
1.38 8:35 41 5:29 206 201-210 1128 200 196-204 0/1
1.50 9:22 47 6:19 200 197-203 1263 199 196-202 3/0
1.63 10:08 46 6:10 206 200-209 1271 201 196-204 2/0
1.75 10:48 40 5:17 201 195-206 1063 199 192-206 1/2
1.88 11:29 41 5:28 179 158-195 979 200 196-206 0/4
2.00 12:13 44 5:53 157 153-162 924 196 194-204 1/1
2.13 12:57 44 5:54 149 145-155 879 197 192-200 1/0
2.25 13:50 52 6:58 142 139-147 988 195 190-200 3/0
2.38 14:36 47 6:12 138 134-140 856 192 188-196 3/0
2.50 15:24 48 6:24 137 136-138 876 193 188-204 0/2
2.63 16:10 46 6:09 136 134-137 836 194 190-200 0/4
2.75 16:55 44 5:55 134 133-136 793 195 192-202 3/3
2.88 17:42 47 6:16 134 133-138 841 195 192-202 1/1
3.00 18:29 47 6:20 134 132-137 848 199 192-216 4/0
3.09 19:01 32 5:56 139 137-139 826 185 174-216 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 210 max Delete HR Trace

  • Cadence Distribution

    197 avge / 226 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 197 3.1 18:50 6:06
    Still 1.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 59.69% More
    800m 2:44 5:29 66.81% More
    1km 3:27 5:33 68.97% More
    Mile 5:46 5:46 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.25
    5km 18:57 6:06 73.02
    5M 31:31 6:18 71.34
    10km 39:46 6:24 70.54
    10M 1:06:10 6:37 70.00
    Half 1:28:20 6:45 68.80
    20M 2:18:54 6:57 69.33
    Mara 3:05:26 7:05 69.24

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