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Sun 14th Dec 2014 at 7:00am by ZORBAX65

Run > Race

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Time
2:08:37
Miles
17.09
Min/mi
7:32
Pacing
75.3%
WAVA
66.52
Stride(cm)
123
Cals
1812
Cadence
173
Asc(m)
42
Hillscore
146
Surface
Road

Notes & Comments

COAST TO COAST 2014
===
1) 1km - 5:02(5:02/km) 71cal 3.31/3.82/hr
2) 1km - 4:36(4:36/km) 71cal 3.63/3.79/hr
3) 1km - 4:46(4:46/km) 72cal 3.5/4.97/hr
4) 1km - 4:45(4:45/km) 77cal 3.51/6.1/hr
5) 1km - 5:36(5:36/km) 72cal 2.98/3.29/hr
6) 1km - 5:43(5:43/km) 73cal 2.92/3.86/hr
7) 1km - 5:30(5:30/km) 70cal 3.03/3.39/hr
8) 1km - 5:04(5:04/km) 70cal 3.29/3.98/hr
9) 1km - 4:22(4:22/km) 71cal 3.82/5.49/hr
10) 1km - 4:15(4:15/km) 67cal 3.92/6.91/hr
11) 1km - 4:45(4:45/km) 66cal 3.51/7/hr
12) 1km - 4:43(4:43/km) 72cal 3.53/3.86/hr
13) 1km - 5:09(5:09/km) 64cal 3.23/9.41/hr
14) 1km - 4:55(4:55/km) 72cal 3.39/3.47/hr
15) 1km - 4:39(4:39/km) 72cal 3.58/3.65/hr
16) 1km - 4:32(4:32/km) 70cal 3.68/6.36/hr
17) 1km - 7:37(7:37/km) 64cal 2.19/11.85/hr
18) 1km - 4:29(4:29/km) 54cal 3.72/8.51/hr
19) 1km - 3:45(3:45/km) 60cal 4.45/8.83/hr
20) 1km - 5:08(5:08/km) 71cal 3.25/4.46/hr
21) 1km - 4:31(4:31/km) 71cal 3.69/7.3/hr
22) 1km - 4:27(4:27/km) 72cal 3.74/5.12/hr
23) 1km - 5:06(5:06/km) 72cal 3.27/4.11/hr
24) 1km - 4:12(4:12/km) 68cal 3.96/7.33/hr
25) 1km - 5:00(5:00/km) 63cal 3.33/16.63/hr
26) 1km - 4:54(4:54/km) 70cal 3.4/6.26/hr
27) 0.26km - 1:06(4:14/km) 17cal 3.93/6.24/hr

5:02 4:36 4:46 4:45 5:36 5:43 5:30 5:04 4:22 4:15 4:45 4:43 5:09 4:55 4:39 4:32 7:37 4:29 3:45 5:08 4:31 4:27 5:06 4:12 5:00 4:54 1:06

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	168 164-174	10/5
1.00	7:48	3:43	7:25	172 168-174	9/5
1.50	11:39	3:51	7:42	173 172-176	16/1
2.00	15:12	3:33	7:06	172 170-178	7/20
2.50	19:15	4:03	8:06	174 172-176	16/1
3.00	23:46	4:31	9:01	172 168-174	45/0
3.50	28:38	4:52	9:45	170 166-174	47/0
4.00	33:01	4:23	8:45	171 170-172	41/8
4.50	37:22	4:21	8:41	172 170-174	35/2
5.00	41:14	3:52	7:45	171 168-174	34/0
5.50	44:42	3:28	6:57	171 170-172	3/43
6.00	48:17	3:34	7:09	172 170-174	28/70
6.50	51:37	3:20	6:40	172 172-174	81/105
7.00	55:37	4:00	8:01	173 170-180	63/90
7.50	59:26	3:49	7:38	174 172-178	54/59
8.00	1:03:38	4:12	8:25	176 172-178	43/43
8.50	1:07:36	3:57	7:55	174 172-176	147/49
9.00	1:11:26	3:51	7:41	173 170-176	61/208
9.50	1:15:10	3:43	7:26	174 172-178	18/107
10.00	1:19:17	4:08	8:16	174 172-176	158/10
10.50	1:25:26	6:09	12:18	175 172-180	14/117
11.00	1:28:57	3:30	7:01	176 172-180	93/28
11.50	1:32:10	3:13	6:27	174 172-178	40/36
12.00	1:35:40	3:31	7:01	174 172-176	35/16
12.50	1:39:46	4:05	8:11	172 170-174	68/59
13.00	1:43:30	3:44	7:28	172 170-176	14/36
13.50	1:47:05	3:36	7:11	173 172-178	0/26
14.00	1:51:20	4:15	8:29	174 172-176	0/58
14.50	1:55:03	3:43	7:26	174 172-178	37/63
15.00	1:58:14	3:11	6:23	175 172-180	82/0
15.50	2:02:20	4:06	8:12	175 172-178	4/90
16.00	2:06:21	4:01	8:02	174 172-176	55/4
16.32	2:08:37	2:16	7:11	176 172-180	25/79

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
230	4.5%	8:30
209	28.3%	7:53
158	39.1%	9:33
101	16.0%	7:33
94	13.4%	7:37
92	18.3%	8:58

Cadence Distribution
173 avge / 180 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	78.84%	More
800m	2:40	5:21	72.21%	More
1km	3:39	5:52	68.71%	More
Mile	6:33	6:33	64.98%	More
5k	22:21	7:12	64.86%	More
5 miles	37:30	7:30	62.90%	More
10k	47:52	7:42	61.55%	More
10 miles	1:17:39	7:46	62.70%	More
Half	1:43:36	7:55	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	22:29	7:14	64.46
5M	36:35	7:19	64.49
10km	45:41	7:21	64.49
10M	1:14:20	7:26	65.51
Half	1:37:59	7:29	65.24
20M	2:31:04	7:33	67.05
Mara	3:19:07	7:36	67.83

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