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Sun 30th Nov 2014 at 8:00am by activeight

Run > Race
  • Good
  • cold
  • Time
    4:33:15
  • Miles
    26.20
  • Min/mi
    10:26
  • Pacing
    92.3%
  • WAVA
    51.00
  • Cals
    961
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Saxon Shore in Deal Dover.

Split Summary
===
1) 1m - 9:07(9:07/m) 138/152bpm 119cal
2) 1m - 9:10(9:10/m) 149/153bpm 120cal
3) 1m - 9:13(9:13/m) 151/156bpm 120cal
4) 1m - 9:16(9:16/m) 151/155bpm 121cal
5) 1m - 9:16(9:16/m) 152/155bpm 120cal
6) 1m - 9:49(9:49/m) 148/154bpm 120cal
7) 1m - 9:36(9:36/m) 147/150bpm 121cal
8) 0.99m - 9:21(9:28/m) 149/151bpm 120cal
9:07 9:10 9:13 9:16 9:16 9:49 9:36 9:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 9:06 137 78-153 1248 8/6
2.00 18:17 9:10 9:10 149 145-153 1367 4/10
3.00 27:31 9:14 9:14 151 148-156 1394 7/4
4.00 36:45 9:14 9:14 151 144-155 1395 7/4
5.00 46:00 9:15 9:15 152 149-155 1407 5/7
6.00 55:48 9:48 9:48 148 132-154 1450 9/8
7.00 1:05:24 9:35 9:35 147 143-150 1410 6/11
7.99 1:14:47 9:23 9:28 149 146-151 1411 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.98% More
    800m 4:28 8:58 45.89% More
    1km 5:35 8:59 47.66% More
    Mile 9:01 9:01 50.05% More
    5k 28:27 9:09 54.41% More
    5 miles 45:57 9:11 54.63% More
    10k 57:50 9:18 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.64
    5km 28:31 9:11 54.28
    5M 47:13 9:27 53.17
    10km 59:27 9:34 52.62
    10M 1:38:26 9:51 52.33
    Half 2:11:04 10:00 51.96
    20M 3:25:14 10:16 51.55
    Mara 4:33:15 10:26 51.01
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