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Sun 7th Dec 2014 at 10:00am by Richard-M

Run > Race

rain
breezy

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Time
41:40
Miles
5.87
Min/mi
7:06
Pacing
87.4%
WAVA
64.08
Cals
607
BPM
159
%MHR
93.5
B/mi
1128
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

XC 3 @ Watford

Split Summary
===
1) 1km - 3:54(3:54/km) 134/157bpm 32cal 4.27/5.11/hr
2) 1km - 4:24(4:24/km) 157/159bpm 68cal 3.79/4.71/hr
3) 1km - 4:33(4:33/km) 159/162bpm 71cal 3.66/5.28/hr
4) 1km - 4:32(4:32/km) 163/165bpm 73cal 3.67/5.34/hr
5) 1km - 4:25(4:25/km) 162/167bpm 71cal 3.77/4.95/hr
6) 1km - 4:32(4:32/km) 163/169bpm 70cal 3.68/4.8/hr
7) 1km - 4:34(4:34/km) 162/166bpm 72cal 3.66/4.46/hr
8) 1km - 4:34(4:34/km) 163/167bpm 63cal 3.65/4.76/hr
9) 1km - 4:19(4:19/km) 161/164bpm 58cal 3.86/5.07/hr
10) 0.45km - 1:53(4:13/km) 165/168bpm 29cal 3.96/4.81/hr

3:54 4:24 4:33 4:32 4:25 4:32 4:34 4:34 4:19 1:53

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:14	108 69-143	673	1/4
0.50	3:05	1:32	6:08	152 143-157	932	0/10
0.75	4:48	1:42	6:49	154 146-157	1050	9/1
1.00	6:38	1:50	7:20	158 156-159	1159	17/0
1.25	8:21	1:43	6:51	157 156-159	1076	5/5
1.50	10:12	1:51	7:25	157 152-162	1166	12/6
1.75	11:58	1:46	7:05	160 157-162	1134	1/4
2.00	13:40	1:42	6:49	162 159-165	1103	2/9
2.25	15:33	1:52	7:29	162 160-164	1212	3/1
2.50	17:29	1:56	7:44	163 160-165	1260	8/0
2.75	19:07	1:38	6:32	161 160-163	1051	0/6
3.00	20:54	1:47	7:09	161 160-164	1150	4/10
3.25	22:53	1:59	7:57	165 160-167	1312	9/3
3.50	24:38	1:45	6:58	163 160-166	1136	2/4
3.75	26:29	1:52	7:28	163 161-169	1216	4/3
4.00	28:30	2:00	8:02	161 154-166	1292	9/0
4.25	30:14	1:44	6:56	163 161-165	1131	0/6
4.50	31:56	1:42	6:46	162 161-164	1097	1/10
4.75	33:59	2:03	8:12	164 162-167	1346	12/3
5.00	35:38	1:40	6:39	161 158-164	1070	0/9
5.25	37:13	1:35	6:20	160 159-161	1014	0/13
5.50	39:02	1:49	7:14	161 160-162	1166	6/1
5.75	40:57	1:55	7:41	164 162-166	1261	9/0
5.87	41:41	44	6:05	167 164-168	1017	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.2%	7:06
17	2.2%	7:27
16	6.4%	8:19
15	5.9%	8:24
14	5.2%	9:02
13	1.6%	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.81%	More
800m	3:02	6:07	60.51%	More
1km	3:52	6:14	62.00%	More
Mile	6:36	6:36	62.13%	More
5k	21:47	7:01	64.03%	More
5 miles	35:33	7:07	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	20:35	6:38	67.74
5M	34:53	6:59	64.97
10km	44:23	7:09	63.71
10M	1:15:12	7:31	62.10
Half	1:41:26	7:45	60.41
20M	2:42:07	8:06	59.89
Mara	3:38:41	8:21	59.20

Bespoke Fields

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Three Things You Saw Today

1 Mud
2 Puddles

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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