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Sat 6th Dec 2014 at 12:00pm by Slow and Ultra Steady

Run > Race
  • Good
  • cold
  • Time
    6:07
  • Miles
    1.00
  • Min/mi
    6:07
  • Pacing
    97.2%
  • WAVA
    65.59
  • Cals
    114
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetchmile PB....:)
===
1) 1m - 6:07(6:07/m) 174/191bpm
6.07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:49 129 92-156 751 0/0
0.13 43 22 5:44 168 156-184 963 2/0
0.19 1:05 21 5:41 185 184-187 1051 1/0
0.25 1:26 22 5:48 185 180-188 1074 0/2
0.31 1:50 23 6:15 191 190-191 1194 0/1
0.38 2:13 23 6:05 187 183-188 1136 2/0
0.44 2:35 23 6:02 186 185-188 1122 1/0
0.50 2:57 22 5:52 187 186-188 1097 0/2
0.56 3:21 23 6:12 186 183-188 1155 0/1
0.63 3:43 22 5:54 175 174-179 1033 2/0
0.69 4:05 22 6:00 174 173-176 1043 1/0
0.75 4:27 21 5:42 178 173-181 1015 0/2
0.81 4:49 23 6:00 181 176-184 1087 0/1
0.88 5:11 22 5:54 176 173-181 1039 1/0
0.94 5:33 22 5:53 177 175-179 1040 2/0
1.00 5:54 21 5:35 174 171-177 972 0/1
1.03 6:04 10 4:56 184 177-192 907 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.15% More
    800m 2:54 5:49 61.80% More
    1km 3:38 5:50 64.47% More
    Mile 5:52 5:52 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.56
    5km 22:46 7:20 59.88
    5M 39:33 7:55 55.98
    10km 50:53 8:11 54.27
    10M 1:28:21 8:50 51.58
    Half 2:00:50 9:13 49.48
    20M 3:17:22 9:52 48.00
    Mara 4:29:56 10:18 46.80
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