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Sat 6th Dec 2014 at 1:00pm by karl

Run > Race

Jingle Mile III: The Search for Speed | Hurtbox of Crackers 400m

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Time
7:01
Miles
1.00
Min/mi
7:01
Pacing
94.2%
WAVA
53.94
Cals
136
Asc(m)
42
Surface
Track

Notes & Comments

Jingle Mile III: The Search for Speed 1m

Split Summary
===
1) 1m - 7:01(7:01/m) 136cal

7:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	25	25	6:39	0/0
0.13	50	25	6:46	2/0
0.19	1:15	25	6:40	0/1
0.25	1:39	24	6:21	0/2
0.31	2:05	25	6:46	1/0
0.38	2:31	26	7:00	2/0
0.44	2:57	26	6:59	0/2
0.50	3:23	26	6:55	0/1
0.56	3:50	27	7:15	2/0
0.63	4:18	28	7:26	1/0
0.69	4:46	28	7:33	0/2
0.75	5:14	28	7:31	0/0
0.81	5:43	28	7:36	2/0
0.88	6:12	29	7:37	0/1
0.94	6:36	25	6:34	0/2
1.00	7:01	24	6:32	0/0
1.03	11:50	4:49	2:25:48	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.34%	More
800m	3:21	6:44	50.37%	More
1km	4:16	6:53	51.57%	More
Mile	7:01	7:01	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:44	7:38	54.14
5M	39:36	7:55	53.20
10km	50:01	8:03	52.78
10M	1:23:26	8:21	52.44
Half	1:51:32	8:31	51.58
20M	2:55:47	8:47	51.86
Mara	3:55:00	8:58	51.73

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