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Sat 29th Nov 2014 at 1:00pm by Tambowie Man

Run > Race
  • Time
    40:04
  • Miles
    4.97
  • Min/mi
    8:04
  • Pacing
    85.6%
  • WAVA
    63.24
  • Cals
    672
  • BPM
    161
  • %MHR
    97.8
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 151/163bpm 69cal 3.58/4.24/hr
2) 1km - 4:54(4:54/km) 163/167bpm 83cal 3.4/4.08/hr
3) 1km - 5:04(5:04/km) 165/168bpm 88cal 3.29/4.42/hr
4) 1km - 4:42(4:42/km) 164/166bpm 83cal 3.55/4.02/hr
5) 1km - 5:39(5:39/km) 164/167bpm 96cal 2.95/3.91/hr
6) 1km - 5:16(5:16/km) 162/166bpm 86cal 3.16/4.17/hr
7) 1km - 5:28(5:28/km) 163/166bpm 91cal 3.05/3.99/hr
8) 0.96km - 4:23(4:35/km) 165/172bpm 76cal 3.64/4.74/hr
4:39 4:54 5:04 4:42 5:39 5:16 5:28 4:23
Tambowie Man
Glasgow Uni 5 Mile Race

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 131 82-159 937 7/0
0.50 3:48 2:00 8:02 160 158-163 1285 4/3
0.75 5:37 1:50 7:19 158 155-160 1156 0/12
1.00 7:40 2:02 8:10 163 160-165 1331 6/0
1.25 9:36 1:56 7:44 165 163-167 1277 6/5
1.50 11:20 1:44 6:57 163 157-165 1132 0/8
1.75 13:45 2:25 9:39 166 163-168 1603 16/0
2.00 15:35 1:50 7:21 165 164-167 1212 0/9
2.25 17:30 1:55 7:40 165 164-166 1264 0/5
2.50 19:26 1:56 7:45 164 162-166 1271 2/4
2.75 21:39 2:13 8:51 165 162-166 1459 7/0
3.00 24:08 2:29 9:56 164 161-167 1629 11/1
3.25 26:01 1:53 7:33 159 151-163 1200 0/15
3.50 28:09 2:08 8:31 162 158-165 1380 5/0
3.75 30:23 2:14 8:57 165 161-166 1478 7/1
4.00 32:16 1:53 7:32 162 160-166 1221 0/10
4.25 34:34 2:18 9:11 161 158-165 1479 15/3
4.50 36:50 2:16 9:03 163 161-166 1476 1/6
4.75 38:45 1:55 7:42 164 162-167 1263 0/5
4.94 40:04 1:19 6:46 168 162-172 1136 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:41
    16 7.3% 9:29
    16 8.8% 11:00
    12 2.0% 7:43
    12 1.3% 8:21
    11 1.2% 7:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.59
    5km 24:21 7:50 64.07
    5M 40:19 8:04 63.20
    10km 50:46 8:10 62.76
    10M 1:24:04 8:24 62.75
    Half 1:51:56 8:33 61.92
    20M 2:55:17 8:46 62.66
    Mara 3:53:22 8:54 62.76

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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