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Sat 29th Nov 2014 at 9:00am by Dibble

Run > General
  • Time
    20:12
  • Miles
    3.16
  • Min/mi
    6:24
  • Pacing
    93.4%
  • WAVA
    76.71
  • Cals
    367
  • BPM
    167
  • %MHR
    96.3
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:21(3:57/km) 161/167bpm 107cal 4.22/4.92/hr
2) 1.61km - 6:21(3:57/km) 166/170bpm 116cal 4.22/5.21/hr
3) 1.61km - 6:31(4:03/km) 171/174bpm 125cal 4.12/5.05/hr
4) 0.26km - 59(3:45/km) 174/175bpm 19cal 4.44/5.21/hr
6:21 6:21 6:31 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 155 128-166 936 1/1
0.25 1:34 49 6:33 163 159-167 1068 0/0
0.38 2:23 49 6:30 160 158-162 1040 1/0
0.50 3:08 45 6:00 161 160-163 966 0/0
0.63 3:58 50 6:37 162 160-164 1071 0/0
0.75 4:44 46 6:12 160 157-163 991 0/1
0.88 5:33 49 6:32 161 160-161 1051 1/0
1.00 6:21 48 6:22 162 161-165 1033 0/1
1.13 7:06 45 6:01 164 163-165 987 1/0
1.25 7:54 48 6:26 163 162-164 1050 0/0
1.38 8:45 51 6:45 163 161-165 1101 1/0
1.50 9:30 45 6:03 165 164-166 998 0/0
1.63 10:17 47 6:15 167 166-168 1045 1/0
1.75 11:04 47 6:14 168 167-169 1048 0/1
1.88 11:54 50 6:37 168 167-169 1112 1/1
2.00 12:42 48 6:24 168 167-170 1075 0/1
2.13 13:30 48 6:25 170 169-171 1091 1/0
2.25 14:14 44 5:54 170 169-170 1003 0/0
2.38 15:05 51 6:49 170 169-171 1159 1/1
2.50 15:56 51 6:46 171 168-173 1158 0/0
2.63 16:43 47 6:19 172 172-173 1086 1/0
2.75 17:35 51 6:50 172 171-172 1176 0/1
2.88 18:25 50 6:41 171 171-172 1143 0/1
3.00 19:13 48 6:22 172 171-174 1096 0/1
3.13 19:58 46 6:06 174 173-174 1063 1/0
3.16 20:12 14 5:50 174 174-175 1014 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.94% More
    800m 3:05 6:12 65.63% More
    1km 3:52 6:13 68.92% More
    Mile 6:15 6:15 73.39% More
    5k 19:50 6:23 76.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 78.24
    5km 19:50 6:23 76.70
    5M 33:04 6:37 75.09
    10km 41:46 6:43 74.27
    10M 1:09:37 6:58 73.21
    Half 1:33:02 7:06 72.33
    20M 2:26:34 7:20 71.86
    Mara 3:15:52 7:29 71.92
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