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Sat 29th Nov 2014 at 10:00am by Trogre

Run > Race

The Chasewater Christmas Pudding Dash 10k

Good
drizzle
cold

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Time
57:21
Miles
6.15
Min/mi
9:20
Pacing
92.8%
WAVA
45.98
Cals
1206
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 194cal
2) 1m - 9:09(9:09/m) 197cal
3) 1m - 9:28(9:28/m) 197cal
4) 1m - 9:30(9:30/m) 196cal
5) 1m - 9:26(9:26/m) 197cal
6) 1m - 9:15(9:15/m) 196cal
7) 0.15m - 1:13(8:11/m) 29cal

You paused your watch for 9 seconds. This time will not display in your split graph.

9:20 9:09 9:28 9:30 9:26 9:15 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	3/2
0.50	4:51	2:25	9:40	3/3
0.75	7:10	2:19	9:16	3/3
1.00	9:23	2:13	8:54	2/3
1.25	11:38	2:15	9:00	5/3
1.50	13:54	2:16	9:03	5/4
1.75	16:16	2:22	9:28	4/1
2.00	18:32	2:16	9:05	1/1
2.25	21:05	2:33	10:12	3/2
2.50	23:27	2:22	9:26	1/1
2.75	25:42	2:15	9:02	0/9
3.00	28:01	2:19	9:14	6/1
3.25	30:18	2:17	9:08	3/2
3.50	32:37	2:19	9:16	3/5
3.75	35:10	2:34	10:14	3/2
4.00	37:33	2:23	9:31	2/4
4.25	39:56	2:23	9:30	5/2
4.50	42:15	2:19	9:16	5/3
4.75	44:42	2:27	9:49	4/1
5.00	47:03	2:21	9:24	1/1
5.25	49:34	2:31	10:04	3/2
5.50	51:51	2:17	9:09	1/1
5.75	54:05	2:14	8:57	0/11
6.00	56:18	2:12	8:49	6/0
6.13	57:22	1:04	8:14	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.74
5km	26:49	8:38	48.69
5M	45:33	9:07	46.75
10km	58:01	9:20	45.92
10M	1:38:32	9:51	44.70
Half	2:13:06	10:10	43.46
20M	3:33:13	10:40	42.99
Mara	4:48:00	11:00	42.44

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