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Sat 29th Nov 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:07
  • Miles
    3.07
  • Min/mi
    6:33
  • Pacing
    91%
  • WAVA
    71.13
  • Stride(cm)
    135
  • Cals
    332
  • Cadence
    182
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 142/149bpm 96cal 4.33/5.92/hr
2) 1m - 6:53(6:53/m) 153/158bpm 116cal 3.89/4.37/hr
3) 1m - 6:44(6:44/m) 160/165bpm 115cal 3.98/5.68/hr
4) 0.07m - 18(4:27/m) 166/167bpm 5cal 6.03/6.75/hr
6:12 6:53 6:44 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 114 85-135 737 178 168-188 1/1
0.25 1:34 45 6:02 142 135-146 857 181 180-182 1/0
0.38 2:20 46 6:10 146 146-147 901 183 182-184 0/1
0.50 3:08 48 6:21 147 146-147 935 184 184-186 0/2
0.63 3:52 45 5:57 147 146-147 875 184 182-188 0/2
0.75 4:39 46 6:10 147 147-148 906 185 184-188 2/1
0.88 5:21 43 5:43 148 147-148 846 186 184-186 0/5
1.00 6:11 50 6:40 148 148-149 987 185 184-186 1/1
1.13 7:01 50 6:37 149 148-150 986 185 184-186 1/0
1.25 7:48 46 6:12 151 149-152 936 185 182-186 2/2
1.38 8:39 52 6:54 153 152-153 1055 185 184-186 0/2
1.50 9:33 54 7:11 153 152-154 1098 185 184-186 1/1
1.63 10:31 58 7:44 154 153-154 1190 185 184-186 2/1
1.75 11:26 55 7:17 155 154-155 1130 186 184-188 2/0
1.88 12:14 48 6:26 156 155-157 1004 184 182-186 1/0
2.00 13:05 51 6:46 157 156-157 1063 185 184-186 0/3
2.13 13:56 51 6:47 157 156-157 1065 184 182-186 0/1
2.25 14:46 50 6:42 157 157-158 1051 183 182-184 1/0
2.38 15:40 54 7:12 158 157-159 1137 184 182-184 5/0
2.50 16:29 49 6:30 160 159-162 1041 183 180-184 1/2
2.63 17:21 53 7:00 161 160-162 1128 181 180-182 1/1
2.75 18:13 52 6:56 160 159-160 1109 182 180-184 2/0
2.88 19:01 48 6:24 161 160-163 1031 183 182-184 1/0
3.00 19:49 48 6:22 164 163-165 1045 182 178-184 0/2
3.07 20:08 19 4:43 167 165-167 787 163 160-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.34% More
    800m 2:59 6:00 64.33% More
    1km 3:46 6:04 67.04% More
    Mile 6:08 6:08 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 20:23 6:34 71.09
    5M 34:06 6:49 69.22
    10km 43:08 6:56 68.30
    10M 1:12:09 7:13 67.01
    Half 1:36:38 7:23 66.00
    20M 2:32:43 7:38 65.28
    Mara 3:24:31 7:48 65.14

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 75
VO2Max
Anaerobic TE
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