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Sat 29th Nov 2014 at 9:00am by Pagesmith

Run > parkrun
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    89.8%
  • WAVA
    60.12
  • Stride(cm)
    119
  • Cals
    420
  • Cadence
    175
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New PB just, went off at 5.45 pace for about 50 metres and tried to slow down but a bit too much.

I may try again this year to get under 24 mins

===
1) 1m - 7:32(7:32/m) 164/171bpm 126cal 3.56/5.7/hr
2) 1m - 7:45(7:45/m) 169/173bpm 136cal 3.46/3.99/hr
3) 1m - 8:00(8:00/m) 171/176bpm 144cal 3.36/3.66/hr
4) 0.12m - 45(6:16/m) 177/179bpm 14cal 4.29/4.07/hr
7:32 7:45 8:00 45
Zehnderboy
Yay well done again, soooo close to sub 24!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 136 106-157 827 185 174-208 0/3
0.25 1:39 53 7:06 163 159-165 1158 172 166-176 1/0
0.38 2:35 56 7:27 166 166-167 1236 174 172-174 1/1
0.50 3:30 55 7:22 168 167-169 1238 170 124-184 1/0
0.63 4:33 1:03 8:25 163 162-166 1372 169 128-178 0/0
0.75 5:30 57 7:37 168 166-169 1281 176 172-178 0/0
0.88 6:27 57 7:35 169 168-170 1282 175 172-176 0/0
1.00 7:31 1:04 8:30 168 163-171 1427 170 124-178 0/0
1.13 8:28 57 7:40 166 163-168 1272 174 172-176 1/0
1.25 9:26 57 7:39 168 167-169 1284 175 174-178 0/1
1.38 10:22 57 7:34 169 168-170 1279 176 174-178 0/1
1.50 11:26 1:04 8:32 168 164-170 1435 170 126-178 0/2
1.63 12:21 54 7:14 168 165-171 1214 176 174-178 1/1
1.75 13:16 56 7:26 171 171-172 1270 175 172-178 0/1
1.88 14:21 1:05 8:37 170 166-172 1465 164 124-176 0/1
2.00 15:16 55 7:18 167 164-169 1218 175 172-178 0/2
2.13 16:13 57 7:34 170 169-170 1288 174 174-176 1/0
2.25 17:13 1:00 8:02 172 170-173 1383 174 172-176 1/0
2.38 18:16 1:03 8:22 173 170-174 1449 167 124-176 1/1
2.50 19:18 1:02 8:18 169 167-172 1403 175 174-176 2/0
2.63 20:17 59 7:50 172 170-174 1349 174 170-176 1/1
2.75 21:22 1:05 8:43 171 168-173 1491 163 120-176 0/1
2.88 22:20 58 7:41 170 168-172 1306 176 174-178 1/0
3.00 23:15 56 7:25 174 172-176 1291 177 174-180 1/1
3.12 24:01 46 6:23 178 176-179 1136 186 178-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 176 3 22:40 7:30
    Walk 5.6 124 0.1 1:21 13:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.69
    5km 23:54 7:42 60.17
    5M 41:11 8:14 56.82
    10km 52:48 8:30 55.33
    10M 1:30:58 9:06 53.07
    Half 2:03:53 9:27 51.16
    20M 3:20:58 10:03 49.97
    Mara 4:33:39 10:27 48.93
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