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Fri 31st Oct 2014 at 2:00am by M4RK J

Run > General
  • Time
    1:17:40
  • Miles
    9.98
  • Min/mi
    7:47
  • Pacing
    95.3%
  • WAVA
    60.99
  • Stride(cm)
    119
  • Cals
    984
  • Cadence
    173
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 138/145bpm 59cal 3.5/4.14/hr
2) 0.62m - 4:50(7:47/m) 145/148bpm 63cal 3.44/3.52/hr
3) 0.62m - 4:46(7:40/m) 149/150bpm 63cal 3.5/3.56/hr
4) 0.62m - 5:03(8:08/m) 147/150bpm 64cal 3.3/3.53/hr
5) 0.62m - 4:55(7:55/m) 147/150bpm 62cal 3.39/3.42/hr
6) 0.62m - 4:48(7:44/m) 150/152bpm 62cal 3.47/3.5/hr
7) 0.62m - 5:04(8:10/m) 149/151bpm 64cal 3.28/3.52/hr
8) 0.62m - 4:56(7:57/m) 149/151bpm 62cal 3.38/3.42/hr
9) 0.62m - 4:51(7:48/m) 150/153bpm 62cal 3.44/3.48/hr
10) 0.62m - 4:49(7:44/m) 152/154bpm 62cal 3.47/3.62/hr
11) 0.62m - 4:46(7:41/m) 151/154bpm 60cal 3.49/3.56/hr
12) 0.62m - 4:46(7:41/m) 151/153bpm 59cal 3.5/3.56/hr
13) 0.62m - 4:49(7:45/m) 152/154bpm 60cal 3.46/3.55/hr
14) 0.62m - 4:49(7:45/m) 153/155bpm 60cal 3.46/3.56/hr
15) 0.62m - 4:47(7:41/m) 152/156bpm 59cal 3.49/3.63/hr
16) 0.62m - 4:43(7:35/m) 155/160bpm 61cal 3.53/4.51/hr
17) 0.04m - 12(5:04/m) 161/161bpm 2cal 5.29/5.21/hr
4:46 4:50 4:46 5:03 4:55 4:48 5:04 4:56 4:51 4:49 4:46 4:46 4:49 4:49 4:47 4:43 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 133 97-145 1019 175 168-186
1.00 7:43 3:53 7:45 143 136-147 1109 173 168-178
1.50 11:36 3:53 7:47 148 145-150 1151 171 164-174
2.00 15:25 3:49 7:37 148 141-150 1128 171 168-176
2.50 19:32 4:07 8:14 147 143-149 1211 170 166-176
3.00 23:31 3:59 7:59 148 145-150 1181 171 168-174
3.50 27:23 3:52 7:44 149 139-152 1153 172 170-176
4.00 31:16 3:53 7:46 149 148-151 1156 171 168-174
4.50 35:27 4:11 8:22 148 141-151 1238 173 168-178
5.00 39:24 3:57 7:54 149 148-151 1177 173 170-176
5.50 43:17 3:53 7:46 151 148-153 1174 175 172-180
6.00 47:03 3:45 7:31 152 145-154 1142 173 172-176
6.50 51:03 4:00 8:00 150 143-154 1200 174 172-180
7.00 54:53 3:50 7:40 152 151-153 1166 173 170-176
7.50 58:42 3:50 7:39 150 144-152 1148 172 168-176
8.00 1:02:32 3:50 7:39 152 151-154 1163 172 170-176
8.50 1:06:29 3:57 7:55 152 151-154 1203 174 172-178
9.00 1:10:16 3:46 7:33 151 144-154 1139 174 170-178
9.50 1:14:12 3:56 7:52 153 151-155 1204 174 170-182
9.98 1:17:40 3:28 7:15 158 153-161 1147 179 168-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 119cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 22:33 7:15 62.79
    5M 37:20 7:28 61.68
    10km 47:00 7:34 61.15
    10M 1:17:50 7:47 60.99
    Half 1:43:37 7:55 60.13
    20M 2:42:16 8:07 60.84
    Mara 3:36:03 8:15 60.93
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