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Sun 9th Nov 2014 at 7:00am by running26

Run > Race
  • heavy rain
  • windy
  • Time
    4:06:19
  • Miles
    26.51
  • Min/mi
    9:17
  • Pacing
    62.8%
  • WAVA
    57.10
  • Cals
    3724
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/151bpm 136cal
2) 1m - 8:38(8:38/m) 151/155bpm 141cal
3) 1m - 8:42(8:42/m) 152/156bpm 144cal
4) 1m - 9:04(9:04/m) 155/160bpm 138cal
5) 1m - 8:35(8:35/m) 158/162bpm 145cal
6) 1m - 8:41(8:41/m) 157/159bpm 136cal
7) 1m - 8:45(8:45/m) 161/167bpm 141cal
8) 1m - 8:24(8:24/m) 165/170bpm 134cal
9) 1m - 8:16(8:16/m) 168/173bpm 134cal
10) 1m - 8:24(8:24/m) 171/186bpm 133cal
11) 1m - 8:06(8:06/m) 174/180bpm 128cal
12) 1m - 8:29(8:29/m) 173/175bpm 145cal
13) 1m - 8:52(8:52/m) 172/176bpm 135cal
14) 1m - 8:50(8:50/m) 170/173bpm 144cal
15) 1m - 9:10(9:10/m) 169/179bpm 135cal
16) 1m - 9:07(9:07/m) 167/171bpm 139cal
17) 1m - 9:11(9:11/m) 171/175bpm 138cal
18) 1m - 9:41(9:41/m) 172/182bpm 136cal
19) 1m - 9:38(9:38/m) 167/176bpm 137cal
20) 1m - 9:57(9:57/m) 168/173bpm 145cal
21) 1m - 9:25(9:25/m) 169/172bpm 132cal
22) 1m - 9:50(9:50/m) 168/171bpm 156cal
23) 1m - 13:05(13:05/m) 160/174bpm 148cal
24) 1m - 10:29(10:29/m) 158/164bpm 153cal
25) 1m - 10:14(10:14/m) 159/162bpm 143cal
26) 1m - 10:31(10:31/m) 162/168bpm 159cal
27) 0.51m - 5:04(9:56/m) 167/173bpm 69cal

You paused your watch for 127 seconds. This time will not display in your split graph.
9:12 8:38 8:42 9:04 8:35 8:41 8:45 8:24 8:16 8:24 8:06 8:29 8:52 8:50 9:10 9:07 9:11 9:41 9:38 9:57 9:25 9:50 13:05 10:29 10:14 10:31 5:04

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 11:37 11:37 11:37 142 111-153 1650
2.00 20:11 8:34 8:34 152 149-155 1302
3.00 30:10 9:58 9:58 152 147-156 1516
4.00 38:42 8:32 8:32 159 154-162 1357
5.00 49:29 10:47 10:47 156 152-158 1682
6.00 58:35 9:06 9:06 160 153-167 1457
7.00 1:07:34 8:59 8:59 165 161-169 1483
8.00 1:16:46 9:12 9:12 167 161-173 1535
9.00 1:27:27 10:41 10:41 173 167-186 1848
10.00 1:38:23 10:56 10:56 173 167-178 1891
11.00 1:47:28 9:06 9:06 173 169-175 1574
12.00 1:56:26 8:57 8:57 171 165-176 1532
13.00 2:07:16 10:50 10:50 168 160-175 1819
14.00 2:18:17 11:01 11:01 168 161-178 1852
15.00 2:28:54 10:37 10:37 171 167-175 1814
16.00 2:40:32 11:39 11:39 172 164-182 2003
17.00 2:51:03 10:31 10:31 165 156-173 1736
18.00 3:03:19 12:15 12:15 170 167-173 2083
19.00 3:12:58 9:40 9:40 168 166-170 1623
20.00 3:25:18 12:19 12:19 162 146-174 1996
21.00 3:36:43 11:25 11:25 156 149-164 1782
22.00 3:48:09 11:26 11:26 159 152-163 1817
23.00 4:01:01 12:53 12:53 162 158-168 2086
23.33 4:04:49 3:48 11:22 168 162-173 1909

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.67% More
    800m 3:57 7:57 49.86% More
    1km 4:59 8:01 51.55% More
    Mile 8:20 8:20 52.29% More
    5k 27:30 8:51 54.00% More
    5 miles 45:51 9:10 52.76% More
    10k 57:35 9:16 52.48% More
    10 miles 1:35:17 9:32 52.45% More
    Half 2:07:16 9:43 51.96% More
    20 miles 3:24:41 10:14 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.13
    5km 25:23 8:10 58.48
    5M 42:02 8:24 57.55
    10km 52:55 8:31 57.11
    10M 1:27:38 8:46 57.02
    Half 1:56:41 8:54 56.24
    20M 3:02:43 9:08 56.91
    Mara 4:03:16 9:17 57.00
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